Free 30 Day Diet & Weight Loss Plan - Day 16 Diet Meal Planner

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Free 30 Day Diet & Weight Loss Plan - Day 16 Diet Meal Planner

Diet Bites Free 30 Day Diet & Weight Loss Plan

Day 16 of the Diet Bites 30 Day Diet & Weight Loss Plan

Breakfast - 300 Calories (energy) - Bacon Biscuit

Prepared Biscuit (110 calories)
Prepared Bacon (up to 110 calories)
1 cup of skim milk (80 calories)

Simply fill biscuit with bacon.

Nutritional Notes: This free diet breakfast menu contains 1 grain, 1 protein, 1 dairy.

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Lunch - 500 Calories (energy) - easily portable so you can take-along with you to work or when you're at play.

Canned soup. Enjoy up to 200 calories of your favorite canned soup. Also enjoy 90 calories worth of your favorite grains. Suggestions include: crackers, cornbread, bread, rolls.

Also enjoy 1 cheese sandwich consisting of the following:

Ingredients for Cheese Sandwich, a low calorie recipe
1 slice of mozzarella cheese, skim (50 calories)
2 slices of whole grain bread (140 calories total)
Miracle Whip Light (or opt for mustard to save 20 calories)
Sliced tomato + lettuce

Nutritional Notes: Nutritional values will vary depending upon variety of soup that is chosen.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Dinner - 500 Calories (energy)

Let's have some tasty steak for supper.

Low Calorie Ingredients for Quick Steak

3 ounces of lean steak
1 small baked potato (click here to compare calorie content in potatoes)
1 pat of butter or margarine
1 large salad containing the following mix: 4 cups of raw spinach OR lettuce OR a mix of both, 1 small chopped tomato OR 4 cherry tomatoes, grated carrot, 1 small sliced cucumber OR 1/2 large sliced cucumber, 1 Tablespoon of your favorite cheese, 1 serving of salad dressing containing no more than 60 calories. Optional: chopped mushrooms, chopped bell pepper OR your favorite peppers, chopped onions, sliced radish, raw broccoli, raw cauliflower, salt and pepper. The calories contained in these optional foods are extremely low and have a negligible impact on total calories.
1 whole grain roll OR bread of your choice up to 80 calories

Prepare steak by using your favorite roasting method (grill, oven, stove top using a bit of cooking spray, etc.). Same with the potato (microwave, toaster oven, regular oven).

Nutritional Notes: This free diet dinner menu contains 1 protein, 1 grains, 3 vegetables and minimal fat.

Bedtime Snack - 100 Calories (energy)

Coke Float: 100 calories of your favorite vanilla ice cream + diet cola. Simply pour cola over ice cream and enjoy.

Nutritional Notes: 1 dairy

Summing Up the Nutritional Notes: Today's nutritional totals will vary depending upon the type of soup chosen for lunch. We recommend enjoying fruit at snack times.

Tomorrow's Daily Diet Journal will contain Day 17 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for April 28 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.