Free 30 Day Diet & Weight Loss Plan - Day 14 Diet Meal Planner

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Free 30 Day Diet & Weight Loss Plan - Day 14 Diet Meal Planner

Diet Bites Free 30 Day Diet & Weight Loss Plan

Day 14 of the Diet Bites 30 Day Diet & Weight Loss Plan

Breakfast - 300 Calories (energy)

1 serving of grits (allow 130 calories)
1/2 cup of skim milk (40 calories)
1 Teaspoon of honey (32 calories) or use sugar substitute
1 pat of butter or margarine (36 calories)
1 slice of whole grain toast (70 calories)

Nutritional Notes: This free diet breakfast menu contains 2 grains, 1 dairy, minimal fat.

Mid-Morning Snack - 70 Calories (energy) - Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Lunch & Dinner - 500 Calories EACH

For both lunch and dinner, choose up to 500 calories from any of the following fast food menus OR from any of your favorite eating spots as long as you are aware of the calorie content:

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Bedtime Snack - 100 Calories (energy)

Cherry, Cherry Shake: 3/4 cup of skim milk + 4 Maraschino cherries + zero calorie sweetener if desired + a bit of crushed ice. Blend until thick.

Nutritional Notes: 1 dairy, 1 fruit

Tomorrow's Daily Diet Journal will contain Day 15 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for April 26 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.