Free 30 Day Diet & Weight Loss Plan - Day 11 Diet Meal Planner

Diet Bites Best Daily Diet Tips for Weight Loss - Daily weight management tips, dieting advice, and diet motivation are provided in our fun daily diet journal. Includes menus and recipes. If you are seeking weight loss support - park your mouse here anytime you please. Diet Bites will give its all to help you achieve your weight loss goals and dreams. And yes - dreams can come true!

_{DIET BITES} ^®

Diet Bites Free Weight Loss Program Free Diet Plans/Menus Calories Diet Recipe Box Weight Loss Coach Latest Articles All Articles

Photo by Sky Taylor

More Diet Bites Articles

Weight Loss Tips for March

Natural Weight Loss

Low Calorie, Low Fat Toro Tostados

Bread Tips for Dieters

Is a Low Fat Diet a Guarantee for Weight Loss?

The Weight Loss Coach

Free Diet Plans for Weight Loss

Choose to Lose Diet Plan

Alli, a Weight Loss Product

A Step-by-Step Weight Loss Plan

The Shape of Things to Come

Diet Bites Weekender Diet Plan

Low Calorie, Low Fat Recipe for BLT Sandwich

Free High Fiber Diet Plan for Weight Loss

Quick Tips for Pasta Lovers

Questions Relating to Weight Gain, Weight Loss & Dieting

Diet Bites 30 Pounds or Less Diet Plan

Small Changes or Big Changes for Weight Loss?

The Food Pyramid

Low Calorie Info

Hip to Waist Ratio Weight Risks

Food is Energy - A prospective that may help dieters keep on track. continue

Diet Bites Best Daily Diet Tips for Weight Loss -April 22

Free Diet, Dieting Help & Weight Loss

Free 30 Day Diet & Weight Loss Plan - Day 11 Diet Meal Planner

Diet Bites Free 30 Day Diet & Weight Loss Plan

Day 11 of the Diet Bites 30 Day Diet & Weight Loss Plan

Breakfast - 300 Calories (energy)

1 bagel, any variety up to 230 calories (split the bagel in half if necessary)
1 serving of cream cheese up to 70 calories

Nutritional Notes: This free diet breakfast menu contains 1 grain, 1 dairy.

Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.

Lunch - 500 Calories (energy) - easily portable so you can take-along with you to work or when you're at play.

- Ham & Cheese Sandwich prepared with 2 slices of 80 calorie or less bread, baby spinach or lettuce of your choice, sliced tomatoes, 1 slice of your favorite 80 calorie or less cheese, a few slices of deli sliced ham up to 80 calories worth, plus a serving of either light Miracle Whip or your favorite variety of mustard. (about 350 calories) Also feel free to use turkey, roast beef or chicken if you don't wish to have ham.

Also enjoy 1 serving of your favorite chips - up to 150 calories.

Nutritional Notes: This free diet lunch menu contains 1 protein, 1 dairy, 2 grains, and 2 vegetables.

Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.

Dinner - 500 Calories (energy)

Tasty chili-cheese enchiladas! Easy, easy, easy! Enjoy 1/2 tonight and the other 1/2 tomorrow for lunch. Feel free to enjoy with your favorite salsa.

Low Calorie Ingredients for Quick Chili-Cheese Enchiladas

1 small can of extra lean chili (whole can should contain no more than 450 calories OR use your favorite chili - up to 450 calories)
6 corn tortillas (40 calories each for a total of 240 calories)
1/4 cup of chopped onion
3 slices of skim mozzarella cheese (50 calories per slice for a total of 150 calories)
1/4 cup of your favorite grated cheese - up to 150 calories

Using cooking spray, cook corn tortillas on the stove top in a non stick pan or skillet. You'll want to get the pan very warm but not hot. Tortillas should hit the pan, sizzle for about 3 seconds, then flipped to be cooked for about 3 seconds on the other side.

While tortillas cool so they are comfortable to touch, go ahead and saute the onions. Remove. Next, cut the four slices of cheese in half so that you have 6 small slices of cheese. Place 1 slice of the cheese onto one side of a corn tortilla, add a bit of onion and roll to create enchilada. Place in baking pan. When all six are prepared, cover with the chili, top with the grated cheese and any remaining onion and bake in the oven at 350 degrees until the cheese melts and the chili is hot.

Entire recipe contains about 1,000 calories. Enjoy 3 for dinner and 3 for lunch tomorrow. Also enjoy a side salad of 2 cups of shredded lettuce and a bit of tomato if desired.

Nutritional Notes: This free diet dinner menu contains 1 protein, 3 grains, 2 dairy, 2 vegetables and minimal fat.

Bedtime Snack - 100 Calories (energy)

1 Small Apple: Tonight, let's finish off our day with a healthy bite of fruit rather than our traditional shake. If you wish to enjoy a shake instead, use 1 cup of skim milk + a shot of your favorite extract + a dash of your favorite accommodating spice(s) + a bit of crushed ice. Blend or whip until thick.

Nutritional Notes: 1 fruit

Summing Up the Nutritional Notes: Today's nutritional totals are: 3 grains, 4 dairy, 2 protein, 4 vegetables, and minimal fat. We also recommend that you opt for fruit snacks for snack times to equal 3 fruits for the daily total.

Tomorrow's Daily Diet Journal will contain Day 12 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for April 23 when it becomes available.

Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.