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Diet Bites Best Daily Diet Tips for Weight Loss -April 12
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Free Diet, Dieting Help & Weight Loss
Free 30 Day Diet & Weight Loss Plan - Day 1 Diet Meal Planner
Diet Bites Free 30 Day Diet & Weight Loss Plan
Day 1 of the Diet Bites 30 Day Diet & Weight Loss Plan
Breakfast - 300 Calories (energy)
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1 small egg (scrambled, poached, fried, or boiled)
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2 strips of bacon prepared between two moistened paper towels in the microwave
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1 slice of toast prepared in the toaster (opt for the 80 calories or less bread)
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1 teaspoon of butter or margarine or jam or preserves (up to 40 calories)
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1 cup of skim milk (if you don't like skim milk, drink 1/2 cup of regular milk - allow 80 calories)
Nutritional Notes: This free diet breakfast menu contains 2 proteins, 1 grain, 1 dairy and 1 fat.
Mid-Morning Snack - 50 Calories (energy) - Use this link OR this link and choose wisely so that your calorie (energy) intake equals as close to 50 calories as possible. This link contains an article that you might enjoy and may be helpful in choosing snacks. Also, you may opt to choose up to 50 calories of your favorite food. As a note, we recommend choosing your snacks based on the diet menus of the day. For example, if the diet menus are sparse where fruit is concerned - opt for fruit. If they are sparse where grains are concerned, opt for a grain - such as 1/2 an English Muffin or 3 crackers - and so forth. OR, simply review our suggestions in our nutritional summary for the day by clicking here.
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Lunch - 500 Calories (energy)
- Ham & Cheese Sandwich prepared with 2 slices of 80 calorie or less bread, baby spinach or lettuce of your choice, sliced tomatoes, 1 slice of your favorite 80 calorie or less cheese, a few slices of deli sliced ham up to 80 calories worth, plus a serving of either light Miracle Whip or your favorite variety of mustard. (about 350 calories).
Also enjoy 1 serving of your favorite chips - up to 150 calories.
Nutritional Notes: This free diet lunch menu contains 1 protein, 1 dairy, 2 grains, and 2 vegetables.
Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.
Dinner - 500 Calories (energy)
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1 cup of lean canned chili up to 250 calories worth
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1 serving of corn chips up to 140 calories
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1 slice of 60 calorie mozzarella cheese, skimmed variety
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1 small salad consisting of 2 cups of finely chopped lettuce, a bit of tomato + 1 teaspoon of light salad dressing up to 40 calories. Salt and pepper as desired.
Nutritional Notes: This free diet dinner menu contains 1 protein, 1 grain, 1 dairy, 2 vegetables, 1 fat.
Bedtime Snack - 100 Calories (energy)
Strawberry Shake: 3/4 cup of skim milk + 1/2 cup of frozen strawberries add a bit of no calorie sweetener if desired as well as a shot of your favorite accommodating extract such as vanilla extract. Blend until thick.
Nutritional Notes: 1 dairy, 1 fruit
Summing Up the Nutritional Notes: Today's totals are: 4 proteins, 4 grains, 4 dairy, 4 vegetables and minimal fat. TODAY, we recommend enjoying a fruit for your mid-morning and mid-afternoon snacks for a daily total of 3 fruits.
Tomorrow's Daily Diet Journal will contain Day 2 of the Diet Bites free 30 Day Diet & Weight Loss plan. Click here to access tomorrow's free diet menu for April 13 when it becomes available.
Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by clicking here.
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Keywords: 30 Day Diet Plan, 30 Day Weight Loss Plan, Weight Loss Plan, Free Diet, Free Weight Loss Diet, Free Weight Loss Diet Plan, Free Diet Menu
This article was written by Sky Taylor.
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And this link will take you to the contents of Diet Bites where all of our articles can be viewed.
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Why Buy the Cow When You Can Get the Skim Milk for Free?
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