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Thinking Out of the Diet Box - Vanna successfully lost those 50 pesky pounds only to find them re-attached a short four months later. Unfortunately, a simple step that Vanna excluded in her diet plan could have prevented such. Time for Vanna to begin thinking 'out of the Diet Box'. continue
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Diet Bites Best Daily Diet Tips for Weight Loss -April 7
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Free Diet, Dieting Help & Weight Loss
What or How Much Should I Weigh?
Target Number for Weight While Dieting
One of the first things that a pre-dieter should do is jot down a goal weight number. But all too often, they jot down a number that is far too small, making the weight loss process even more agonizing. It's the old saying, " Dream - and dream big."
Sure - at the beginning of the weight loss plan, it's really easy to say what we will and can do. We shoot for the moon and stars. And then when we're a few days or weeks into the weight loss plan, we often realize that it's just too hard. We'll never reach our goal weight. So many pounds to go. Oh mommy help!
Our recommendation is to choose the HIGHEST number in a Recommended Weight Chart based on your height and gender. Ignore the frame size for now. Once you reach your goal weight, you can adjust from there based on your frame size, your energy level and so forth.
Weight Loss Goal Weight for Men
|
Height
In
Feet & Inches
|
Small Frame
|
Medium Frame
|
Large Frame
|
| 5'2" | 134 | 141 | 150 |
| 5'3" | 136 | 143 | 153 |
| 5'4" | 138 | 145 | 156 |
| 5'5" | 140 | 148 | 160 |
| 5'6" | 142 | 151 | 164 |
| 5'7" | 145 | 154 | 168 |
| 5'8" | 148 | 157 | 172 |
| 5'9" | 151 | 160 | 176 |
| 5'10" | 154 | 163 | 180 |
| 5'11" | 157 | 166 | 184 |
| 6'0" | 160 | 170 | 188 |
| 6'1" | 164 | 174 | 192 |
| 6'2" | 168 | 178 | 197 |
| 6'3" | 172 | 182 | 202 |
| 6'4" | 176 | 187 | 207 |
View Detailed Recommended Weight Chart for Men
Weight Loss Goal Weight for Women
|
Height
In
Feet & Inches
|
Small Frame
|
Medium Frame
|
Large Frame
|
| 4'10" | 111 | 121 | 131 |
| 4'11" | 113 | 123 | 134 |
| 5'0" | 115 | 126 | 137 |
| 5'1" | 118 | 129 | 140 |
| 5'2" | 121 | 132 | 143 |
| 5'3" | 124 | 135 | 147 |
| 5'4" | 127 | 138 | 151 |
| 5'5" | 130 | 141 | 155 |
| 5'6" | 133 | 144 | 159 |
| 5'7" | 136 | 147 | 163 |
| 5'8" | 139 | 150 | 167 |
| 5'9" | 142 | 153 | 170 |
| 5'10" | 145 | 156 | 173 |
| 5'11" | 148 | 159 | 176 |
| 6'0" | 151 | 162 | 179 |
View Detailed Recommended Weight Chart for Women
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Keywords: What should I weigh how much should I weigh recommended weight for men, recommended weight for women, weight charts.
This article was written by Sky Taylor.
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And this link will take you to the contents of Diet Bites where all of our articles can be viewed.
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Diet Dipstick - Is the swarm of weight loss information circling the Diet Village these days making you feel like a Diet Dipstick - more confused than ever when it comes to losing weight? If so, it's time to simplify.... continue
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