Free 30 Day Diet & Weight Loss Plan
Nutritional Notes: This free diet breakfast menu contains 2 grains, 1/2 dairy and 1 fat. In addition, if you would like to opt for the prepared varieties of oatmeal - please do.
Enjoy leftovers from yesterday evening's tasty dinner. Bet they'll taste even better today than they did last evening, too.
Nutritional Notes: This free diet lunch menu contains 1 protein, 2 grains, 1 vegetable and a dash of dairy and minimal fat derived from a healthy source (olive oil).
Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.
Let's enjoy a delicious Corn Chip Salad!
Low Calorie Ingredients for Quick Corn Chip Salad
4 cups of baby spinach, raw ( 28 calories)
1 medium tomato cubed (22 calories)
1/4 cup of shredded cheese (125 calories)
black or green olives (optional - we included these in our calorie count allowing 25 calories for such)
1 small shredded carrot - and be sure to shred the carrot (about 20 calories)
3 thin slices of lean deli meat of your choice (60 calories)
corn chips (160 calories worth)
Light Catalina salad dressing OR your favorite salad dressing up to 80 calories worth. Simply mix & enjoy.
Nutritional Notes: This free diet dinner menu contains 1 protein, 1 grain, 6 vegetables, 1 dairy and minimal fat.
Pineapple Hula Shake Recipe
Blend or whip 1 cup of skim milk + 1/4 cup of frozen pineapple (or use canned or fresh and add a bit of ice) + dash of rum extract.
Nutritional Notes: 1 dairy, 1 fruit
Today's nutritional totals are: 2 proteins, 5 grains, 2.5 dairy, 7 vegetables, 1 fruit and minimal fat. We also recommend that you opt for fruit snacks for snack times totaling 3 fruits.
Tomorrow's Daily Diet Journal will contain Day 9 of the Diet Bites free 30 Day Diet & Weight Loss plan. view here to access tomorrow's free diet menu for April 20 when it becomes available.
Return to the Index Page of the Free 30 Day Diet & Weight Loss plan by viewing here.
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