Diet Journal: 3 Day Fruit Diet Plan - Diet Menu for Day 3 of the Diet Bites 3 Day Fruit Diet
Written by Diet Bites
Breakfast Menu - Day 3 of the 3 Day Fruit Plan Diet
2 frozen pancakes, prepared (up to 200 calories)
1 cup of sliced strawberries - either fresh or frozen if frozen then heat in microwave before topping pancakes
whipping topping (up to 100 calories worth of your favorite whipped topping)
Top pancakes with strawberries, then add topping.
Nutritional Notes: About 350 calories, 2 grain servings, 1 dairy serving, 1 fruit serving.
Mid-Morning Snack: 1 yogurt single serving with fruit - up to 100 calories
Nutritional Notes: 100 calories, 1 fruit serving, 1 dairy serving.
Lunch Menu - Day 3 of the 3 Day Fruit Plan Diet
Peanut butter and banana sandwich. Spread bread with peanut butter, add slice banana and sprinkle on a bit of Splenda if more sweetness is desired.
1 serving of peanut butter (up to 200 calories, any variety)
1 small banana (90 calories)
2 slices of bread (whole grain is best - allow 140 calories for both slices)
1 cup of skim milk (80 calories)
Nutritional Notes: About 510 calories, 2 grain servings, 1 fruit serving, 1 protein serving, 1 dairy serving.
Mid-Afternoon Snack: 1 cup of grapes, any variety
Nutritional Notes: 65 calories, 1 fruit serving.
Dinner Menu - Day 3 of the 3 Day Fruit Plan Diet
1 small steak (grilled, baked, pan seared using cooking spray)
Carrot Salad: 2 cups of shredded carrots + 1 Tablespoon of Miracle Whip Light + 1 teaspoon of golden or dark raisins
Slaw: 2 cups of shredded cabbage + 1 Tablespoon of Miracle Whip Light + dash of celery seeds + 1 teaspoon of dried
1 slice of whole grain bread (up to 70 calories)
1 pat of margarine/butter
Nutritional Notes: About 500 calories, 1 protein serving, 1 fruit serving, 4 vegetable servings, 1 grain serving
Bedtime Snack: 1 cup of strawberries OR blueberries OR blackberries OR raspberries
Nutritional Notes:1 fruit serving.