3 Day Fruit Diet Plan - Diet Menu for Day 2Written by Sky Taylor, Diet Bites Breakfast Menu - Day 2 of the 3 Day Fruit Plan Diet1 blueberry bagel (up to 250 calories) 100 calories worth of your favorite cream cheese Nutritional Notes: About 350 calories, 2 grain servings, 1 dairy serving (fruit is in the bagel). Mid-Morning Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter (you'll enjoy the other half for your next snack)
Nutritional Notes: 75 calories, 2 fruit serving. Lunch Menu - Day 2 of the 3 Day Fruit Plan DietKangaroo Pockets - Stuff one whole kangaroo pocket (both sides and kangaroo pocket should contain no more than 200 calories) with the following tasty mix: 3 slices of your favorite lean deli meat 1/2 can of pineapple tidbits (use the unsweetened variety and drain the pineapple) 2 cups of chopped lettuce or raw baby spinach 1 chopped tomato 1 Tablespoon of light Miracle Whip Salad Dressing OR your favorite dressing up to 20 calories Also enjoy 1 cup of fresh or frozen strawberries Nutritional Notes: About 450 calories, 2 grain servings, 2.5 fruit servings, 3 vegetable servings, 1 protein serving Mid-Afternoon Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter Nutritional Notes: 75 calories, 2 fruit serving.
Dinner Menu - Day 2 of the 3 Day Fruit Plan Diet1 pork chop (about 175 calories) 1 teaspoon of grape jelly 2 cups of asparagus 1 slice of skim mozzarella cheese (50 calories) 1/2 cup of prepared instant rice (about 100 calories worth) 1 teaspoon of dried cranberries OR raisins 1 slice of whole grain bread (up to 70 calories) Pork Chop: Cook pork chop on stove top using a bit of cooking spray to prevent sticking if necessary OR cook chop on grill, in toaster oven or regular oven. When chop is golden brown, add grape jelly. Rice: Add dried cranberries to prepared rice. Enjoy with a bit of no calorie butter spray if desired. Asparagus: Top prepared asparagus with a bit of salt and pepper, then add the cheese. Heat from asparagus should melt cheese - but of course, if it doesn't then place into the microwave for a few seconds. Nutritional Notes: About 500 calories, 1 protein serving, 1 fruit serving, 1 vegetable servings, 2 grain servings, 1 dairy serving. Bedtime Snack: 1 medium kiwi Nutritional Notes: About 45 calories, 1 fruit serving. 3 Day Fruit Diet Plan - Day 1 | 3 Day Fruit Diet Plan - Day 3
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