Fast Food Dining Tips for Dieters
Our Healthier Heart Eating Plan
3 Day Fruit Diet Plan - Day 1 | 3 Day Fruit Diet Plan - Day 3 | Return to 3 Day Fruit Diet Plan Notes
Diet Journal: 3 Day Fruit Diet Plan - Diet Menu for Day 2 of the Diet Bites 3 Day Fruit Diet
Written by Diet Bites
|
|
Breakfast Menu - Day 2 of the 3 Day Fruit Plan Diet
1 blueberry bagel (up to 250 calories)
100 calories worth of your favorite cream cheese
Nutritional Notes: About 350 calories, 2 grain servings, 1 dairy serving (fruit is in the bagel).
Mid-Morning Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter (you'll enjoy the other half for your next snack)
Nutritional Notes: 75 calories, 2 fruit serving.
Lunch Menu - Day 2 of the 3 Day Fruit Plan Diet
Kangaroo Pockets - Stuff one whole kangaroo pocket (both sides and kangaroo pocket should contain no more than 200 calories) with the following tasty mix:
3 slices of your favorite lean deli meat
1/2 can of pineapple tidbits (use the unsweetened variety and drain the pineapple)
2 cups of chopped lettuce or raw baby spinach
|
|
1 chopped tomato
1 Tablespoon of light Miracle Whip Salad Dressing OR your favorite dressing up to 20 calories
Also enjoy 1 cup of fresh or frozen strawberries
Nutritional Notes: About 450 calories, 2 grain servings, 2.5 fruit servings, 3 vegetable servings, 1 protein serving
Mid-Afternoon Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter
Nutritional Notes: 75 calories, 2 fruit serving.
Dinner Menu - Day 2 of the 3 Day Fruit Plan Diet
1 pork chop (about 175 calories)
1 teaspoon of grape jelly
2 cups of asparagus
1 slice of skim mozzarella cheese (50 calories)
1/2 cup of prepared instant rice (about 100 calories worth)
1 teaspoon of dried cranberries OR raisins
1 slice of whole grain bread (up to 70 calories)
Pork Chop: Cook pork chop on stove top using a bit of cooking spray to prevent sticking if necessary OR cook chop on grill, in toaster oven or regular oven. When chop is golden brown, add grape jelly.
Rice: Add dried cranberries to prepared rice. Enjoy with a bit of no calorie butter spray if desired.
Asparagus: Top prepared asparagus with a bit of salt and pepper, then add the cheese. Heat from asparagus should melt cheese - but of course, if it doesn't then place into the microwave for a few seconds.
Nutritional Notes: About 500 calories, 1 protein serving, 1 fruit serving, 1 vegetable servings, 2 grain servings, 1 dairy serving.
Bedtime Snack: 1 medium kiwi
Nutritional Notes: About 45 calories, 1 fruit serving.
|
|
Weight Gain Causes | Site Map | Diet Bites | Site Disclaimer | Google +1