3 Day Fruit Diet Plan - Diet Menu for Day 2

Written by Sky Taylor, Diet Bites

Breakfast Menu - Day 2 of the 3 Day Fruit Plan Diet

1 blueberry bagel (up to 250 calories)

100 calories worth of your favorite cream cheese

Nutritional Notes: About 350 calories, 2 grain servings, 1 dairy serving (fruit is in the bagel).

Mid-Morning Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter (you'll enjoy the other half for your next snack)

Nutritional Notes: 75 calories, 2 fruit serving.

Lunch Menu - Day 2 of the 3 Day Fruit Plan Diet

Kangaroo Pockets - Stuff one whole kangaroo pocket (both sides and kangaroo pocket should contain no more than 200 calories) with the following tasty mix:

3 slices of your favorite lean deli meat

1/2 can of pineapple tidbits (use the unsweetened variety and drain the pineapple)

2 cups of chopped lettuce or raw baby spinach

1 chopped tomato

1 Tablespoon of light Miracle Whip Salad Dressing OR your favorite dressing up to 20 calories

Also enjoy 1 cup of fresh or frozen strawberries

Nutritional Notes: About 450 calories, 2 grain servings, 2.5 fruit servings, 3 vegetable servings, 1 protein serving

Mid-Afternoon Snack: 1/2 small cantaloupe which is about 4 1/4" in diameter

Nutritional Notes: 75 calories, 2 fruit serving.

Dinner Menu - Day 2 of the 3 Day Fruit Plan Diet

1 pork chop (about 175 calories)

1 teaspoon of grape jelly

2 cups of asparagus

1 slice of skim mozzarella cheese (50 calories)

1/2 cup of prepared instant rice (about 100 calories worth)

1 teaspoon of dried cranberries OR raisins

1 slice of whole grain bread (up to 70 calories)

Pork Chop: Cook pork chop on stove top using a bit of cooking spray to prevent sticking if necessary OR cook chop on grill, in toaster oven or regular oven. When chop is golden brown, add grape jelly.

Rice: Add dried cranberries to prepared rice. Enjoy with a   bit of no calorie butter spray if desired.

Asparagus: Top prepared asparagus with a bit of salt and pepper, then add the cheese. Heat from asparagus should melt cheese - but of course, if it doesn't then place into the microwave for a few seconds.

Nutritional Notes: About 500 calories, 1 protein serving, 1 fruit serving, 1  vegetable servings, 2 grain servings, 1 dairy serving.

Bedtime Snack: 1 medium kiwi

Nutritional Notes: About 45 calories, 1 fruit serving.

3 Day Fruit Diet Plan - Day 1  |  3 Day Fruit Diet Plan - Day 3

Weight Loss Maintenance Journal

 

Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark