3 Day Fruit Diet Plan - Diet Menu for Day 1

Written by Sky Taylor, Diet Bites

 


Breakfast Menu - Day 1 of the 3 Day Fruit Plan Diet

1 cup of your favorite cereal up to 150 calories

1 banana, sliced

1 cup of skim milk OR 1/2 cup of whole milk OR 3/4 cup of 2% milk

Nutritional Notes: About 350 calories, 1 grain serving, 1 fruit serving, 1 dairy serving.

Mid-Morning Snack: 1/2 large apple

Nutritional Notes: About 60 calories, 1 fruit serving.

Lunch Menu - Day 1 of the 3 Day Fruit Plan Diet

Use the other half of the apple you enjoyed at your mid-morning snack as part of this tasty tuna (or chicken) salad.

1/2 apple, chopped (60 calories)

Raisins (any variety)  OR Dried Cranberries  (up to 25 calories worth)

4  cups of your favorite salad greens such as chopped lettuce or raw baby spinach

1 small can of drained albacore tuna OR chicken (enjoy up to 200 calories worth)

1 teaspoon of chopped pecans or walnuts

1 Tablespoon of light Miracle Whip Salad Dressing OR your favorite dressing up to 20 calories

Also enjoy up to 80 calories of your favorite crackers, bread sticks or bread.

Nutritional Notes: About 450 calories, 1 grain serving, 1 fruit serving, 4 vegetable servings, 3 protein servings

 


Mid-Afternoon Snack: 1 medium peach

Nutritional Notes: About 60 calories, 1 fruit serving.

Dinner Menu - Day 1 of the 3 Day Fruit Plan Diet

1 small chicken breast, thawed with skin removed

1 orange

1 small baked potato

1 cup of green beans

1 pat of butter or margarine

1 slice of whole grain bread (up to 70 calories)

Place chicken breast into a non-stick skillet, adding juice from the orange. Use a bit of cooking spray if necessary to prevent sticking. Cook until chicken is a beautiful golden brown. Grate a bit of orange peel over the chicken if desired before transferring to dinner plate. Enjoy with one small baked potato with a bit of butter, green beans and a slice of whole grain bread.

Nutritional Notes: About 550 calories, 1 protein serving, 1 fruit serving, 1 vegetable servings, 1 grain serving

Bedtime Snack: 1 plum.

Nutritional Notes: About 30 calories, 1 fruit serving.

  3 Day Fruit Diet Plan - Day 2 |  3 Day Fruit Diet Plan - Day 3

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