3 Day Fruit Diet Plan - Diet Menu for Day 1
Written by Sky Taylor, Diet Bites
Breakfast Menu - Day 1 of the 3 Day Fruit Plan Diet
1 cup of your favorite cereal up to 150 calories
1 banana, sliced
1 cup of skim milk OR 1/2 cup of whole milk OR 3/4 cup of 2% milk
Nutritional Notes: About 350 calories, 1 grain serving, 1 fruit serving, 1 dairy serving.
Mid-Morning Snack: 1/2 large apple
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Nutritional Notes: About 60 calories, 1 fruit serving.
Lunch Menu - Day 1 of the 3 Day Fruit Plan Diet
Use the other half of the apple you enjoyed at your mid-morning snack as part of this tasty tuna (or chicken) salad.
1/2 apple, chopped (60 calories)
Raisins (any variety) OR Dried Cranberries (up to 25 calories worth)
4 cups of your favorite salad greens such as chopped lettuce or raw baby spinach
1 small can of drained albacore tuna OR chicken (enjoy up to 200 calories worth)
1 teaspoon of chopped pecans or walnuts
1 Tablespoon of light Miracle Whip Salad Dressing OR your favorite dressing up to 20 calories
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Also enjoy up to 80 calories of your favorite crackers, bread sticks or bread.
Nutritional Notes: About 450 calories, 1 grain serving, 1 fruit serving, 4 vegetable servings, 3 protein servings
Mid-Afternoon Snack: 1 medium peach
Nutritional Notes: About 60 calories, 1 fruit serving.
Dinner Menu - Day 1 of the 3 Day Fruit Plan Diet
1 small chicken breast, thawed with skin removed
1 orange
1 small baked potato
1 cup of green beans
1 pat of butter or margarine
1 slice of whole grain bread (up to 70 calories)
Place chicken breast into a non-stick skillet, adding juice from the orange. Use a bit of cooking spray if necessary to prevent sticking. Cook until chicken is a beautiful golden brown. Grate a bit of orange peel over the chicken if desired before transferring to dinner plate.
Enjoy with one small baked potato with a bit of butter, green beans and a slice of whole grain bread.
Nutritional Notes: About 550 calories, 1 protein serving, 1 fruit serving, 1 vegetable servings, 1 grain serving
Bedtime Snack: 1 plum.
Nutritional Notes: About 30 calories, 1 fruit serving.
3 Day Fruit Diet Plan - Day 2 | 3 Day Fruit Diet Plan - Day 3
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