Free 30 Day Diet & Weight Loss Plan
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Mid-Morning Snack - 50 Calories (energy) - View here OR here
Chili - grab a can of your favorite from the local market. Enjoy up to 300 calories worth with 100 calories worth of corn chips and 100 calories worth of cheese.
Nutritional Notes: 1 protein, 1 dairy, 1 grain.
Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.
Let's have a Giant's Salad.
4 cups of either chopped lettuce, green Spring mix or baby spinach - raw
1 chopped tomato
1 sliced cucumber
grated carrots
grated cheese (up to 100 calories)
3 ounces of your favorite deli meat
sliced mushrooms
sliced black or green olives - or both (up to 25 calories)
Your favorite salad dressing up to 80 calories.
Also enjoy garlic cheese bread - or your favorite bread or bread sticks or crackers up to 125 calories.
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Nutritional Notes: This free diet dinner menu contains 1 protein, 1 grain, 5 vegetables, 1 dairy and minimal fat.
Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary. 1 dairy
Please enjoy fruit during 2 snack times.
Day 28 of the Diet Bites free 30 Day Diet & Weight Loss plan.
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