Free 30 Day Diet & Weight Loss Plan
Souper Soup & Salad! Enjoy up to 200 calories of your favorite soup + up to 150 calories worth of any of the following: crackers, bread, rolls, tortillas.
Add 1 large salad; add up to 5 cups of your favorite raw vegetables with three and one-half being in the form of lettuce, baby spinach or other leafy greens.
Nutritional Notes: Dependent upon soup choices.
Mid-Afternoon Snack - 50 Calories (energy) - See notes above on Mid-Morning Snack.
Let's have some tasty quick tostados for supper.
Low Calorie Ingredients for Quick Tostados
4 tostada shells (200 calories)
1 serving of refried beans (up to 100 calories)
Salad mix of shredded lettuce, chopped tomatoes, chopped onion, chopped cilantro.
2 slices of skim mozzarella cheese (100 calories)
Light Sour Cream (up to 40 calories)
Your favorite hot sauce or salsa.
Smear beans on each shell. Add 1/2 slice of cheese. Heat in microwave for a few seconds allowing cheese to melt. Remove. Top with salsa, sour cream and salad.
Nutritional Notes: This free diet dinner menu contains 1 protein, 1 grain, 3 vegetables and minimal fat.
Enjoy any of the float or shake recipes up to 100 calories. Feel free to experiment with flavors - adding extracts and spices. For floats, experiment with different varieties of sodas and low calorie juices, adjusting amounts of sherbet or ice cream when necessary. 1 dairy
We're lacking fruit in our daily menus today so we'll need to add a couple to our snack times.
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