Low Calorie Recipe for Cajun Rice

Written by Sky Taylor, Diet Bites

Rice + Lean Sausage + Sun-dried Tomatoes = Low Calorie Cajun Rice

Yummy in the Diet Tummy! Our delicious low calorie Cajun Rice recipe can be prepared in advance and reheated in a flash.

Ingredients in Diet Bites' Low Calorie, Low Fat Cajun Rice - The Basic Recipe

1 extra lean sausage link - Note: We highly recommend the Bistro Sensations sausages which contain a scant 130 calories for most links.

These are made with lean cuts of chicken thus contributing to the lower fat and calorie count. We are hooked on the gouda cheese and chopped apples variety. (130 calories)

1 cup of cooked white rice (instant or regular -  200 calories)

Chopped Sun-Dried Tomatoes

To prepare our low calorie, low fat  Cajun Rice recipe begin by slicing the sausage link into tiny rounds. Transfer to the stove top to a pan that has been sprayed with a bit of cooking spray to prevent sticking. Cook until golden brown   - about 3 - 5 minutes. Add the chopped sun-dried tomatoes. Add cooked rice. Transfer to a serving plate.

As you can see - this low calorie recipe comes together in a flash.

Sensational Suggestions

- Rather than using cooked white rice, opt for Spanish Rice for that extra kick in the Diet Pants.

- Add a bit of chopped onions to the pan as the sausage cooks.

- Toss a few herbs into the mix such as basil or rosemary.

- Top with grated skim mozzarella cheese. One slice contains a scant 60 calories and adds a lot of flavor.

The Calorie Count

This entire basic recipe contains about 330 calories per serving. Add one slice of cheese, and it's still under 400 calories. As a note, this low calorie recipe makes a very generous serving or split the recipe with a friend or family and add a few veggies and a slice of bread to your meal.

Serving Suggestion

Enjoy with 1 serving of green beans for an additional 20 calories.


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