Tips to Lose Body Fat

Written by Sky Taylor, Diet Bites

Over 1000 Weight Loss & Dieting Tips

Strap on your swimming cap and grab your rubber ducky as we head off to swim in Diet Bites' deep blue sea of over 1,000 Weight Loss Tips.

Our Weight Loss Tips can assist in keeping your weight loss plan afloat. And see the nifty blue box below?

It can be found on each page of Diet Bites Weight Loss Tips for easy navigation. As you are probably already aware, those Weight Loss Seas can be choppy at times - so hold on tight as you bookmark this page.

Weight Loss Myths

Here are just a couple of Weight Loss Tips that can be discovered amid Diet Bites 1,000+ Weight Loss Tips:

Does Eating Hot Sauce & Pepper Burn Calories? 

Don't count on peppers to deliver significant weight loss. In fact, a hot kiss will burn more calories than a pepper-fest.  

An overage of peppers may cause ulcers to develop, as well as an 'eating away' at the respiratory tract's delicate mucus membrane. 

Pepper consumption overage can even cause nerve damage which is supported by scientific tests that have been performed on mice to determine the health benefits of pepper.  

The mice not only developed nerve damage, but also gained weight. Perhaps damage to the nerves and membranes didn't allow total processing of foods, thus slowing down digestion and metabolism.

Egg Substitutes for Weight Loss - Diet Quiche Recipe 

Replace eggs in your recipes with egg substitutes to help keep cholesterol levels in check. One of our favorite recipes that we call Skinny Quiche is: 1 carton of EggBeaters, 1/4 cup of chopped spinach, salt, pepper, 1/2 cup of skim milk poured into a pie crust and baked in a preheated oven at 375 degrees until golden.

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