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Does Eating Hot Sauce & Pepper Burn Calories? Don't count on peppers to deliver significant weight loss. In fact, a hot kiss will burn more calories than a pepper-fest.
An overage of peppers may cause ulcers to develop, as well as an 'eating away' at the respiratory tract's delicate mucus membrane.
Pepper consumption overage can even cause nerve damage which is supported by scientific tests that have been performed on mice to determine the health benefits of pepper.
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The
mice not only developed nerve damage, but also gained weight. Perhaps damage to the nerves and membranes didn't allow total 
processing of foods, thus slowing down digestion and metabolism.
Egg Substitutes for Weight Loss - Diet Quiche Recipe - Replace eggs in your recipes with egg substitutes to help keep cholesterol levels in check. One of our favorite recipes that we call Skinny Quiche is: 1 carton of EggBeaters, 1/4 cup of chopped spinach, salt, pepper, 1/2 cup of skim milk poured into a pie crust and baked in a preheated oven at 375 degrees until golden.
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