Weight Loss Tip #841 Enjoy Light as Lamb's Wool Tuna Cakes: 3 ounces (1/2 small can) of tuna in spring water, 5 cracker, 1 egg white, 2 Tablespoons of flour, salt and cracked pepper to personal taste. Mix and drop into a pan sprayed with no calories buttery cooking spray. Cook until golden on one side; flip until golden on the other. Enjoy with a bit of catsup or a spoon of light jam or marmalade. Calories in Tuna Cakes: About 150 for all. Weight Loss Tip #842 Sit-ups will make your tummy appear much thinner. Weight Loss Tip #843 It takes more calories to support muscle than fat. Exercise promotes muscle - so if you exercise more, you'll be a) burning off calories, b) creating a 'more fit' you, and c) creating a situation where your body can actually process more calories due to more muscle mass. And more muscle equals more calories equals more food that you can eat. Weight Loss Tip #844 Try skipping dinner for 3 nights in a row to see some impressive results on your weight loss scales. Be sure not to go AIP all day; eat healthy. Cut off eating about mid-afternoon and drink diet-wise beverages until bedtime. Get your doc's permission first. Weight Loss Tip #845 Think very soberly before opting for bariatric surgery for weight loss. Bariatric surgery is not a guarantee for permanent weight loss. Weight Loss Tip #846 Add a few zingers to zip up your diet beverage. Examples: cherries to diet cola and lemon to lemon-lime diet soda. Weight Loss Tip #847 Consider counting calories for weight loss. Weight Loss Tip #848 Cozy up to your honey. Making love is definitely an activity that will burn off calories. An added bonus of dieting is that the closer you get to your weight loss goals, the sexier you're going to feel! Weight Loss Tip #849 Find other avenues of celebrating that don't involve feasting. Weight Loss Tip #850 An exercise ball is a fun, inexpensive weight loss apparatus that can help rid those rolls of unwanted you.
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