Fast Food Dining Tips for Dieters
Our Healthier Heart Eating Plan
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Enjoy Light as Lamb's Wool Tuna Cakes: 3 ounces (1/2 small can) of tuna in spring water, 5 cracker, 1 egg white, 2 Tablespoons of flour, salt and cracked pepper to personal taste.
Mix and drop into a pan sprayed with no calories buttery cooking spray. Cook until golden on one side; flip until golden on the other. Enjoy with a bit of catsup or a spoon of light jam or marmalade. Calories in Tuna Cakes: About 150 for all.
Sit-ups will make your tummy appear much thinner.
It takes more calories to support muscle than fat. Exercise promotes muscle - so if you exercise more, you'll be a) burning off calories, b) creating a 'more fit' you, and c) creating a situation where your body can actually process more calories due to more muscle mass.
And more muscle equals more calories equals more food that you can eat.
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Try skipping dinner for 3 nights in a row to see some impressive results on your weight loss scales. Be sure not to go AIP all day; eat healthy. Cut off eating about mid-afternoon and drink diet-wise beverages until bedtime. Get your doc's permission first.
Think very soberly before opting for bariatric surgery for weight loss. Bariatric surgery is not a guarantee for permanent weight loss.
Add a few zingers to zip up your diet beverage. Examples: cherries to diet cola and lemon to lemon-lime diet soda.
Consider counting calories for weight loss.
Cozy up to your honey. Making love is definitely an activity that will burn off calories. An added bonus of dieting is that the closer you get to your weight loss goals, the sexier you're going to feel!
Find other avenues of celebrating that don't involve feasting.
An exercise ball is a fun, inexpensive weight loss apparatus that can help rid those rolls of unwanted you.
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