Jump rope is an inexpensive activity that can be enjoyed with a group - or individually. It's a great way to burn off a few calories while having fun. When the scales indicate a weight loss - you'll be jumping without a rope!
If you're experiencing a lot of stress in your life, realize that it could affect your eating habits. Seek ways other than eating to release the energy.
Meditation is essential and holds strong powers in keeping your diet in focus.
Practice breathing correctly which can make a great difference in your weight loss success.
If your fitness adventure entails a walk through the woods, keep in mind that winter is a naked man. Small limbs make excellent face whackers, so carefully tread those well-beaten trails.
Keep in mind that 'broom thin' isn't always 'prettier' or 'healthier'. Choose the weight that you feel best and most comfortable with.
It's important to get your daily dose of fiber into your diet plan. Constipation isn't pretty and may reflect 'false pounds' on your weight scale.
Your daily intake of fiber should be 25-30 grams.
Exercise caution in taking over the counter fiber pills and drinks which may cause uncomfortable bloating. Also, be sure that you aren't over-fibering your diet which can prove as bad as under-fibering.
Free weights will help tone your body as you lose weight, and toning exercises are generally easy to do. For best toning and weight loss results, exercise every other day, giving your body and muscles time to recoup.