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Weight Loss Tip #821
You can have 2 oranges for the same number of calories as 1 cup of orange juice.
Weight Loss Tip #822
Strive to keep your mind occupied and off of the diet process. Whether you enjoy yo-yoing or knitting or reading, your time will be spend more productively.
Weight Loss Tip #823
An apple may wake you up faster than a cup of coffee. Crunch!
Weight Loss Tip #824
Broccoli may help regulate blood sugar levels.
Weight Loss Tip #825
1/2 an apple spread with a teaspoon of peanut butter makes a healthy, satisfying snack for about 125 calories.
Weight Loss Tip #826
Look at your calendar and pin-point the next major event in your life - whether it's a personal event such as a Wedding OR a holiday such as Christmas. Plan to lose 'X' amount of weight using that special occasion as your Diet Motivator.
Weight Loss Tip #827
While exercising in the wild (i.e. hiking), steer clear of half-frozen ponds. Keep focused by keeping your eyes on the trail.
Weight Loss Tip #828
Omega 3's found in most fish help fight cancer and heart disease.
Weight Loss Tip #829
Whipped foods such as cream cheese, peanut butter and margarine may help cut your calorie and fat intake because it takes less to 'do the job'.
Weight Loss Tip #830
Food Pyramid Weight Loss & Nutrition Tip: Enjoy 2-4 servings of fruit per day.
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