If you are feeling under the weather, it's just not a savvy time to be dieting. If you have the flu, a cold, or just a case of the sniffles, allow your body to recuperate. If you're dead, you can't diet.
Take a photo of yourself that was taken in thinner days tape it to the fridge to use as Diet Motivation.
Stay away from fad diets singing weight loss promises. Have you ever known anyone that tried a fad diet and lost weight permanently? A very rare thing indeed.
Before picking up that bag of chips after a long hard day at work, pick up your remote instead.
Yes, it's better to take a bit of time to wind down from the busy day and collect your thoughts.
Live longer - feel stronger - look younger by incorporating a bit of moderate physical activity into your day. Just a small effort on your part will fight against heart disease, diabetes, high blood pressure and yes - assist in weight loss as well as weight maintenance.
Water pills do not aid in fat reduction, rather water reduction and can pose serious risks to your health.
Food Pyramid Weight Loss & Nutrition Tip: Enjoy 6-11 servings of bread, cereal, rice and pasta per day.
While exercising in the wild (i.e. hiking) if you come across wildlife, keep your distance! Keep in mind that wild animals don't diet and you're going to look pretty appealing to a hungry bear or tarantula.
Cutting fat substantially from your diet plan can attribute to hair loss, skin problems, a loss of luster from what hair is left, and nail damage.
Gelatin strengthens nails and most sugar-free varieties contain about 10 scant calories.