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Weight Loss Tip #781
Some really enjoyable outdoor activities that aren't too taxing include: flying a kite, a walk around your local park or beach, fossil hunting, fly fishing, canoeing in a mild body of water, raking leaves, miniature golf, and a visit to the zoo.
Weight Loss Tip #782
Weather permitting, before you strike out it is wise to take along the following before attempting outdoor activity: lip balm, gloves, sunshades with UV protection, head covering (that is not religiously related) dependant upon the activity you are ensuing, water-proofed footwear, a canteen of water, a nutritious snack, and sunscreen.
And if you're going out into the Wild Blue Yonder, you'll need to add a compass, a good topo map, a flashlight, a small first aid kit, a buddy, coins for vending machines and pay phones, and a personal cell phone (keep in mind that your signal may not be active in low areas or when you're out of tower range).
Weight Loss Tip #783
When interacting with The Great Outdoors, make sure that your equipment is in good working order. There's nothing more embarrassing than having an inferior piece of equipment spiral into your cranky mother-in-law's face.
Weight Loss Tip #784
Acorn Squash for Your Diet - You will need: 1 medium acorn squash, 2 Tablespoons brown sugar, dash of ground cinnamon and no-calorie butter spray (fridge variety).
Wash the pretty squash then place into the microwave for about a minute on high taking care to make a slit into the squash to allow venting and prevent the squash from exploding while it heats in the microwave. Remove and cut in two. That short time in the microwave should make it easier to slice. Seed the squash halves and wash.
Next, place into a large microwave safe bowl and cover loosely with plastic wrap. Cook for about 5 minutes, or until squash reaches desired tenderness. Test by sticking a fork into the squash but take care when removing the plastic wrap because the steam is extremely hot! Serve warm with the butter, cinnamon and brown sugar. You can add blue or pink packets of sweetener or low calorie syrup for added sweetness.
Serves two and an entire pound of acorn squash contains only about 250 calories. This dish is filling, healthy, low calorie and very satisfying to your taste buds!
Weight Loss Tip #785
An entire bag of most frozen fruits contains a scant 150 calories for most any fruit that you er...pick. The added Diet Bonus? It takes a long while to eat and you can add no calorie sweetener if you like your fruit a bit sweeter. Did we mention that fruit is packed with vitamins?
Weight Loss Tip #786
Healthy air-popped corn with no calorie butter spray is one the Top Ten Best Diet Snacks in our Diet Books.
Ultra low in calories, high in fiber - and guaranteed to make your taste buds go from dull to A-I-P in split second!
Less than 25 calories per cup - WHAT A DIET DEAL!
Weight Loss Tip #787
At 10 calories per serving, and only 25 with the light topping, you have just entered Diet Heaven with sugar free gelatin!
Do not pass go, do not collect $200 dollars but DO collect your weight loss, baby!
Weight Loss Tip #788
Food Pyramid Weight Loss & Nutrition Tip: Enjoy 2-3 servings of dairy per day including milk, yogurt and cheese.
While dieting, enjoy the light or skim choices to cut fat and calories for healthy weight loss.
Weight Loss Tip #789
A small can of shoe stringed potatoes contains about 225 calories (check the label). Yes, it's got a bit of fat, but they go a long way when enjoyed one stick at a time - as do stick pretzels.
Weight Loss Tip #790
Purchase the LARGE cans of veggies and the SMALL cans of chili.
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