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Weight Loss Tip #731
Fast Food Tip: Request mustard over Mayo and save about 100 calories. You may even discover that with time, you prefer the tangy taste of mustard over Mayo.
Weight Loss Tip #732
Bounce a big ball! Balls are a cheap mode to get in a little activity while having fun. Try out the oversized balls that are about the size of a beach ball. They are usually really light and the lighter the ball is, the higher it will bounce.
Weight Loss Tip #733
Some juices contain more calories than regular soda, ounce per ounce. Opt for the original Real Deal - an orange rather than orange juice, or a cup of fresh pineapple rather than a cup of pineapple juice.
Weight Loss Tip #734
Variety is the spice of life and the life jacket of your weight loss plan. Mix it up! Salads, soups, and sandwiches get mighty old after a while.
Weight Loss Tip #735
Exercise releases hormones that can make a body feel really good - just like winning the mega lotto pot. These good feelings are the result of endorphins which are released by the brain. Endorphins are powerful and can do everything from relieve pain and stress to perk up your mood. Bring on exercise! Bring on the endorphins!
Weight Loss Tip #736
Drown out stress. Stress is a major contributor to weight gain as well as poor health. Leave stress at work; leave stress at home when going to work. Exercise is just one way of fighting stress, as is relaxing. It's all a balancing act when it comes to controlling stress.
Weight Loss Tip #737
Breastfeeding? Then don't diet without your doctor's approval. The same applies to pregnant women.
Weight Loss Tip #738
To remove the bitterness from coffee, add a few grains of salt. Coffee is a great diet beverage that contains zero calories. Add powdered creamer for about 10-15 calories per serving. Splenda will add sweetness to your coffee without adding calories.
Weight Loss Tip #739
Purchase a thermal bag for transporting homemade lunches to keep food fresh from contamination. Taking your lunch also helps ensure that you are in control of what you eat and you will be less likely to succumb to any unexpected food temptations that may come your way.
Weight Loss Tip #740
Opt for ground turkey over ground beef which contains less calories and fat. Odds are, you won't be able to tell the difference in your recipes.
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