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Weight Loss Tip #711
Avoid eating when in a rush. Meal times should be savored. Eat Slowly.
Weight Loss Tip #712
Say 'Oh Yes!' to soups at meal times. Soups that are broth-based generally make better options over cream-based soups.
However, don't count cream-based soups totally out of your diet. Many contain just a few more calories than broth-based soups. Just one more good reason to check those labels.
Weight Loss Tip #713
Don't feel obligated to eat and eat and eat - just to make someone else happy - whether it's at a company function or a holiday meal.
Weight Loss Tip #714
Wrap up your diet plan! Regular biscuits contain about 110 calories per biscuit.
Weight Loss Tip #715
Sprinkle a little 'Sugar Dust' onto your desserts. We're talking about powdered sugar where a little goes a long way.
Weight Loss Tip #716
Carrot soup is beautiful when a small spoon of light sour cream is swirled into the bowl over the soup. A few other garnish ideas for soup: oyster crackers, parsley, sliced boiled eggs.
Weight Loss Tip #717
Fast Food Tip: Going cheeseless on that burger could save an additional 100 calories.
Weight Loss Tip #718
Animal crackers make a tasty diet option in those times when only a cookie will do. Can I have the giraffe one please?
Weight Loss Tip #719
If you're active in a Church group, see if others would like to meet as a support group for a healthier lease on life. Gaining the support of friends and family offers opportunity for sharing tips, recipes and weight loss information.
Weight Loss Tip #720
Don't forget about all those little tidbits that add dynamite to dull meals. A few cherry peppers, a slice of pickles, a few olives, a couple of pickled beets and a few spears of pickled okra are just a few special things that you can add to your meals while adding minimal calories.
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