RSS Updates    Newsletter | Calculate Daily Calorie Needs | Free Diet Plans  | Master Sitemaps

Diet Bites.com - Over 1,000 Weight Loss & Dieting Tips

Weight Loss Tips 691 through 700

Weight Loss Tip #691

Just because a food touts 'fat free', doesn't mean that it's lower in calories than the regular variety of food.

Weight Loss Tip #692

3,500 calories equals one pound. To lose 1 pound per week, the dieter would need to cut 500 calories per day from their current calorie intake. Seven days multiplied by 500 calories equals one pound of weight loss.

Weight Loss Tip #693

The size of our fat cells are blueprinted in our youth. Once made, they are there to stay. The size of the fat cells can be reduced - and that's a good thing!

Weight Loss Tip #694

Crab legs contain very little calories and take a long while to eat. Dip meat in warmed, no calorie butter.

Weight Loss Tip #695

If you like crunchy, golden bread - spray either non stick buttery cooking spray OR no calorie butter spray onto a slice of wheatberry bread.  

Place on warm skillet on LOW heat and allow bread to slowly turn to a golden brown.  Add 1 slice of skimmed-milk based cheese, lean meat, lettuce and tomato.  Delicious!

Weight Loss Tip #696

Cut your sandwich in two, then cut again to create 4 wedges.  It will take longer to eat and will lend a 'bigger serving size' impression.

Weight Loss Tip #697

Use a cookie cutter to create fun diet foods - such as bunny-watermelon slices or star-bread. Make your diet as fun as possible and you'll be more apt to remain on it until you reach your weight loss goal.

Weight Loss Tip #698

Request nutrition guides from your favorite restaurant when visiting.  These will help you plan out future dining experiences.

Weight Loss Tip #699

When dieting get too rough and you feel like you're going to give up all together, take a vacation from your weight loss plan. Be careful not to binge, get plenty of rest, then hit your diet again.

Keep trying and be careful not to enter into the Land of YoYo Dieting which comes with more possible health risks than 'not dieting' at all.

Weight Loss Tip #670

Do you burn more calories during cold weather or during warm weather?  The answer is amid colder temps.  

The body uses far more calories to sustain itself and must work harder to generate enough heat to keep your body at a stable temperature.

Over 1,000 Weight Loss Tips to help you achieve Weight Loss Success!  Index

Return to Diet Bites

Diet Bites™
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Copyrighted Sky At Dawn Publishing - All Rights Reserved
Diet Bites is a Trademark

 

 

Diet Bites - The best weight loss program & free diet site online. Free Diet Plan 1

Diet Bites - The best weight loss program & free diet site online.Free Diet Plan 2

Diet Bites - The best weight loss program & free diet site online.Free Online Diet Plan 3

Diet Bites - The best weight loss program & free diet site online. Diet Maps

Diet Bites - The best weight loss program & free diet site online. Diet Motivation

Diet Bites - The best weight loss program & free diet site online. Hot Off the Press 1

Diet Bites - The best weight loss program & free diet site online. Hotter | Hottest

Diet Bites - The best weight loss program & free diet site online.Over 100 Diet Menus

Diet Bites - The best weight loss program & free diet site online.Free Simple Diet Menus

Diet Bites - The best weight loss program & free diet site online.Wickedly Good Diet

Diet Bites - The best weight loss program & free diet site online.Nutrition Index

Site Disclaimer & Copyright