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Weight Loss Tip #671
Dieting is a gas - and sometimes, we mean that literally. Beano and Gas-X are just two very good treatments for gas exposure. Make your life a gas and not your diet!
Weight Loss Tip #672
Salt pork adds fat and calories to beans. A healthier substitute is a strip or two of lean bacon. You'll get that same smoky flavor without adding a lesser wad of fat.
Weight Loss Tip #673
Too much salt in the pot? You sure don't want that! Salt promotes water retention. Try adding a slice of raw potato to the pot which will absorb a good bit of the salt.
Weight Loss Tip #674
Coffee can be a diet friendly beverage if powdered creamer and no calorie sugar is used, but sometimes the brew is too bitter. Add a couple of grains of salt to remove the bitter.
Weight Loss Tip #675
Fresh lemon squeezed on cooked fish enhances the flavor of the fish. Try a squirt of lime or orange for a different diet-wise taste.
Weight Loss Tip #676
If you're expecting to experience an ultra busy day at work - or on the home front, cozy up to a hot, home-cooked, healthy meal of soup or stew prepared in your slow cooker. Preparing meals in advance can really pay off in a big weigh on the weight scales.
Weight Loss Tip #677
Reach for the dried fruits! Dried fruits have a very low glycemic index which basically means that it takes a while for the food to be processed internally. You'll feel fuller, longer.
Keep in mind that dried fruits are pricey in calories, so enjoy a couple of teaspoons and be done.
Weight Loss Tip #678
A few suggestions for dieters when snack-time strikes. How to turn higher calorie snack into lower calorie snacks - while still enjoying the snack you had in mind. Calories are based on a single serving size and will vary from brand to brand.
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Snack Choice |
Better Snack Choice |
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Cupcake - 200 Calories |
Angelfood Cake - 100 Calories |
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Apple Pie - 350 Calories |
Fresh Apple - 80 Calories |
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Buttered Popcorn - 50 Calories |
Hot Air Popcorn - 23 Calories |
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Regular Yogurt - 190 Calories |
Sugar Free, Fat Free Yogurt - 90 Calories |
Weight Loss Tip #679
All of us can get too caught up in the Great Outdoors exercising our little buns off. During Great Outdoor activity, ask yourself how you are feeling. (It's totally okay to talk to yourself in this type scenario.) If you are dizzy, cold, trembling, nauseated, or blue - get indoors immediately! Keep safe to exercise another day.
Weight Loss Tip #680
Going to the movies and on a diet? Fill up on diet wise foods before you go. It's very hard to resist hot buttered popcorn but if you can opt for a diet soda and gum instead your weight scales will thank you later.
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- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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