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Weight Loss Tip #601
Pass up fruits bathing in heavy syrups, opting instead for those packed in natural juice. Even the light syrup baths may contain too many calories to fit comfortably into your weight loss plan.
Weight Loss Tip #602
Juice is very pricey in calories and when dieting, the fresh-fruit version is best.
Weight Loss Tip #603
When you do drink juice, make sure that it's 100% juice; if not, you're paying for flavored water.
Weight Loss Tip #604
A fried pie may contain more fat and calories than an unfried slice of pie. Always check the calorie content on the label. If the pie is homemade, add up the calories in the recipe ingredients and divide by the number of slices in the pie.
Weight Loss Tip #605
Tiny toppings can add spark to your weight loss plan. Some of the possibilities: a cherry, chocolate shavings, a tiny sprinkling of chopped nuts, a bit of dry oatmeal mixed with a spoon of brown sugar, a strawberry, a Hershey's Chocolate Kiss.
Weight Loss Tip #606
The weight loss process in itself can be stressful and down-right miserable - but when weight loss is achieved, all those miserable experiences transform into great things. Keep motivated - never give up!
Weight Loss Tip #607
You weigh just a little less when the moon is directly overhead. How much less? The difference is so tiny that it may not be visible on the weight scales.
Weight Loss Tip #608
Get your pet healthy as you get healthy by taking a brisk morning or evening walk together. Your pet is also someone that you can talk to about all your dieting woes and they'll keep all your secrets.
Weight Loss Tip #609
Your best source of vitamins is from natural foods. The closer that a food is to its natural state, the more vitamins it holds, as well as fewer calories than its cooked state.
Weight Loss Tip #610
Diet pills won't melt off body fat.
While some diet pills will quell the appetite and render uncomfortable, and sometimes alarming effects on the body, they really won't melt off the body fat. That must be accomplished through a healthy diet and moderate activity. When combined, it's a dynamic duo that can't be beat when it comes to weight loss!
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