Enjoy a healthy Mexican-style dinner featuring diet-wise fajitas, steamed rice, and beans (drain beans; measure out and mash 1 cup; add 1 Tablespoon of your favorite salsa, 1 Tablespoon of chili powder, 1 teaspoon of cumin and heat; serves 2-3).
Don't forget the salsa! A few warmed corn tortillas smeared with no calorie butter and dusted with just a smidgen of salt are something to 'ole' about! Grab your castanets and classical guitar. And your candles. Isn't dieting fun?
Have fun with fondue. Toast some bread, wash some fresh veggies; pop in a bit of skim-base cheese for dipping into the fondue pot. Add skim milk to dilute and offset calories.
For dessert, grab a pack of fresh washed strawberries, as well as a bit of LIGHT whipped topping that you can dip the strawberries into.
If your lunch is scheduled for 1/2 an hour, enjoy your lunch and plan to either exercise before or after work rather than fitting it in now. However, if your job contains minimal activity and you feel a need to move about, a walk would help to revive you as well as work favorably towards weight loss.
In simple terms, the two chief contributors to weight gain are: too much food and not enough activity. When either is changed, weight loss ensues.
For best weight loss results, begin with an examination of your kitchen pantry. Take an inventory as you would in your closet each Spring. Weed out foods that you recognize as unhealthy and replace them with those that are.
Your scales will definitely reward you for your Diet Suzy Homemaker efforts.
For best weight loss results, put only the best things for your body on your plate at mealtime. Think, or say aloud, "I'm being Diet Good and eating healthy." Stick to your Diet Guns.
A few danger spots in the daily diet include: incorrect serving sizes, not incorporating the proper amount of food from each food group, and not planning out healthy meals in advance. It takes a lot of time and effort for weight loss - but the end results are definitely worth it.
Feeling hungry? On your way to the market? Oh boy, not a good paring. If you're planning on filling up your grocery cart, and you're hungry, then grab something healthy to eat BEFORE you shop - and at least 20 minutes before your shop.
You'll be more apt to spend less money and to buy forbidden goodies that your Diet Plan doesn't need.
Set aside a specific time in your schedule for activity. You'll be more apt to stick with your routine when time is dedicated.
Croquette is an inexpensive backyard game that can be enjoyed with a group - or individually. It's a great way to burn off a few calories while having fun. And what about Horseshoes? Tether ball? Basketball?