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Weight Loss Tip #551
Some great activities to burn calories:
|
ACTIVITY |
CALORIES PER 20 MINUTES |
|
Easy Walking |
60 |
|
Brisk Walking |
100 |
|
Badminton |
115 |
|
Gymnastics |
140 |
|
Dancing |
160 |
|
Tennis |
160 |
|
Football |
180 |
|
Bicycling |
220 |
|
Swimming |
240 |
Weight Loss Tip #552
Diet Omelet Tips: You can save calories by substituting the egg white for the yolk (use 2 whites to one yolk). The white contains about 17 calories and the yolk, about 50 in a large-sized egg.
Weight Loss Tip #553
Don't forget about 'freezies' - tubes filled with tasty liquid that you freeze and push up as a cold summer diet treat. They aren't very good nutrition-wise, but they are low in calories and are quite good. They also take a while to eat. OR - make a healthy version of your own by freezing low calorie cranberry juice in pop molds.
Weight Loss Tip #554
Cereal - A Great Snack for Dieters - Enjoy a serving size of your favorite cereal without milk. Cereal makes a dandy finger food. Opt for those healthier versions - such as wheat based, oat based and rice based.
Weight Loss Tip #555
Oatmeal for Reducing Cholesterol - Eat a bowl of oatmeal for breakfast and you may just improve your cholesterol levels. Studies indicate that a bowl of the Quakerman cereal a day keeps bad cholesterol at bay.
Weight Loss Tip #556
Cholesterol in Egg Whites - Egg whites contain zero cholesterol. Egg whites are also ultra low in calories - a scant 17 calories. When scrambling up that next egg or omelet, create our Good Egg recipe: 1 egg plus 1 egg white rather than 2 whole eggs in any recipe calling for two eggs.
Weight Loss Tip #557
We often get lost in the Big
Picture, particularly when it
comes to our weight. Make
it a point to focus on one meal
at a time. Practice makes
perfect and soon, you'll be
mastering those post-diet skills
and turning them into weight
management skills that will
last a lifetime.
Weight Loss Tip #558
Chips - Fried vs Baked - Are fried chips as good as baked? Heck no BUT replacing salty, fattier fried chips with baked chips will help Fried Chip Lovers reduce their waistline. You'll save so many calories that you'll do the cha-cha - thus burning off even more calories! It's amazing what baked can do for a diet.
Weight Loss Tip #559
Exercise that can be performed most anywhere: while sitting, stretch legs, then rotate feet and ankles.
Weight Loss Tip #560
Two chicken legs contain about the same amount of calories as one small chicken breast.
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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