Using Cereal for Losing

The Mediterranean Diet Plan

See Jane Diet

Diet Trolls

Bikini Frustration

Fast Food Dining Tips for Dieters

Tired of Dieting

Our Healthier Heart Eating Plan

Hamburger Tips for Dieters - Diet Hamburger Tips: A cheeseburger doesn't have to be Diet Tabu!  Bread, protein, vegetables, dairy, fat - it's packed with food pyramid recommendations.

The Diet Trick it to keep the meat at a minimum. Make your patty small by pounding between waxed paper. Grill if possible and allow meat fat to drain from meat. Blot with a paper towel before placing on your bun.

Chocolate Fix for Dieters -Craving chocolate? Try a teaspoon of mini chocolate morsels to quell the chocolate spell. Enjoy them one morsel at a time and allow them to melt in your mouth.  A Hershey's Chocolate Kiss is also a good chocolate treat - and if it's dark chocolate, that's even better!

Rather than frying tortillas for homemade enchiladas, wrap them in a damp paper towel and place into the microwave for a minute or two.  Need a great low fat, low calorie recipe for enchiladas?  

Diet Bites has a sassy, tasty recipe that will sizzle those craving taste buds located here.  There is also a diet comparison for low calorie and full blown enchiladas.

Peanut Butter - Serving Size - A serving of peanut butter is about 2 Tablespoons - about the size of a golf ball. The great thing about peanut butter is that it wards away the hungries for a long while.

Omega-3's - Daily Diet Sources - Go fishing for Omega-3 fatty acids in darker selections of fish such as mackerel and salmon. Ask your fish market to steam the fish for you.   Most will do it for free and offer several different choices of seasonings.

Holidays Threaten Weight Loss Efforts - The holidays are one of the deadliest times of the year for dieters.  Holidays have killed more diet plans than one can count.  Plan ahead; know what you want to eat, how much you want to eat, and stay on that diet!

Stretching Relieves Tension & Stress - Exercise that can be performed most anywhere: stretching. Stretching relieves tension and stress, and improves body function.

While sitting, stretch legs, flexing heels while bringing toes upwards, towards your leg.

There are many varieties of ice cream sandwich rounds that contain a skinny 130 or so each. Most provide generous servings. While you're visiting the frozen section, check out the smaller pops made with no calorie sweeteners.

Sometimes store bargains are difficult to pass up. You're on a weight loss plan, yet there sits a package of your favorite cinnamon rolls on sale for $1.00.

Pass it up! You won't save in the long run when it comes to your good health.

The Vegetarian way of life includes protein-rich foods to meet the daily minimum requirements of specific nutrients that your body requires to properly function which may include nuts, including peanut butter, eggs, soy, tofu, total veggie burgers, seeds, beans and lentils.

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