Liver, a Healthy Food for the Daily Diet?
Liver in the Diet - Healthy or Not?
Beef Liver is an unbeatable nutrition source for Vitamins A, B-12 and riboflavin and is rich in zinc and iron.
However, it should only be enjoyed in moderation.
Because the Liver is the Body's Filter, Unhealthy Elements Become Trapped
Unfortunately, liver acts as a filter and collects hormones, chemicals and medicines that are fed to the animal throughout its life.
Liver, Cholesterol & Gout Concerns
If you have been advised by your doctor to lower your cholesterol through diet, you should avoid liver as it is a major storehouse for cholesterol.
In addition, individuals who suffer from gout should avoid liver due to the high amount of purines which can trigger an attack of gout.
Nutrition Facts for Liver
Liver - Nutrition & Health Facts - Calories in Liver, Protein Grams, Cholesterol in Liver
135 calories for 3 ounces, braised with 4.2 grams of fat, 331 milligrams of cholesterol, 0 dietary fiber, 60 mg of sodium, 20.7 grams of protein
187 calories for 3 ounces, braised with 7.5 grams of fat, 426 milligrams of cholesterol, 0 dietary fiber, 48 mg of sodium, 26 grams of protein
140 calories for 3 ounces, braised with 3.7 grams of fat, 302 milligrams of cholesterol, 0 dietary fiber, 42 mg of sodium, 22.1 grams of protein
133 calories for 3 ounces, simmered with 4.6 grams of fat, 536 milligrams of cholesterol, 0 dietary fiber, 43 mg of sodium, 20.7 grams of protein
Nutrition Facts for Goose Liver
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