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Weight Loss Tip #41
Oddly enough, skim versions of most dairy products are packed with more calcium than the standard versions. Reach for skim and reach for less calories, more calcium - and more weight loss. Delicious Slim Shake Recipes from Diet Bites
Weight Loss Tip #42
When shopping, choose the smaller cuts of meat or divide into smaller pieces before freezing or serving. Calories in Beef
Weight Loss Tip #43
Use bullion rather than cream-based ingredients as stock for your recipes. Tortilla Soup Recipes
Weight Loss Tip #44
Nuts can take the place of protein in your diet - so peanut butter gets a big thumb's up for nutritional value. 'Natural' peanut butter is best. Calories in Nuts
Weight Loss Tip #45
Become a seed-eater. Sunflower seeds and pumpkin seeds take a long time to crack and eat, and even though a bit pricey in calories, they can be an important part of a healthy diet plan. Because they take so long to eat, the dieter gets a good amount of chewing gratification. Opt for non-salted versions when possible. Calories in Sunflower Seeds, Calories in Pumpkin Seeds
Weight Loss Tip #46
A curly straw in a diet drink makes it taste better - and it's just fun! The Diet Woodshed
Weight Loss Tip #47
Flour is high in calories. Look for food-coating alternatives, such as cornflakes or crushed baked potato chips. Low Calorie Bread Recipes
Weight Loss Tip #48
'Oven' fry your foods. Coat meat or veggies using egg whites, then roll in coating. Lay on a non-stick cookie sheet sprayed with no-calorie cooking spray and you're ready to 'bake'. Low Calorie Foods
Weight Loss Tip #49
Avoid foods that contain trans fats. Trans fats are a major contributor to heart disease and other health woes. All About Trans Fats
Weight Loss Tip #50
Fill in your meals with low calorie foods. Example: enjoy steak and potato and prepare plenty of salad. OR, enjoy a slice of meatloaf and plenty of cabbage. OR onions and mushrooms. Low Calorie Pizza Recipe
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Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
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- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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