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Weight Loss Tip #471

A Better Snacking Option Over Chips - Replace salty, fatty chips with baked snacking crackers. The smaller the crackers, the better because they'll take longer to eat. And do enjoy each, one by one.  Chew thoroughly to aid digestion and to help satisfy your natural chewing instinct for the day. 

Weight Loss Tip #472

Tuna Tips for Weight Loss - Substitute tuna packed in oil for tuna packed in water. Here is the calorie breakdown:

Weight Loss Tip #473

Weight Loss Tips for Bacon - The Bacon on Bacon - Substitute bacon with reduced sodium bacon.  Too much sodium in the diet can spell trouble- health trouble, and sodium overload may effect some individuals more than others.  Sodium (common name - salt) also encourages the body to retain fluids - which contributes to temporary weight gain.  

Weight Loss Tip #474

Ballroom Dancing for Weight Loss - I feel like dancin', dancin' - dancin' the fat away!  Yes, dancing is fun and heart-healthy unless you've just stepped into an ant den.  Consider taking a jazz class for weight loss or ballroom dancing.  

The Diet Perk is that you'll also reap additional health benefits including improved balance, stronger muscles, stronger bones and a toned body.

Weight Loss Tip #475

Roman chair exercises work may render better toning results for you than sit-ups. Here's how: Sit in a chair, feet flat, sitting towards the edge of the chair. Fold arms, lean back and hold pose. Slowly build the time that you can hold your pose. Don't stain anything and always get your doctor's approval before going on any exercise program.

Weight Loss Tip #476

Protein for Weight Loss - Beans, eggs and peanut butter make great protein substitutes for red meat.  Peanut butter has received a bad wrap over the years, but contains many health benefits including a good dose of protein and fiber.  Here is how peanut butter compares to extra lean ground beef:

1 serving of peanut butter equals 2 Tablespoons for about 190 calories, and 16 grams of fat and contains about 3 grams of saturated fat.  1 serving of extra lean ground beef (broiled) equals about 3 ounces for about 218 calories and 14 grams of fat and contains about 6 grams of saturated fat. We'll take the peanut butter, please.

Weight Loss Tip #477

Healthy Low Calorie, Low Fat Recipe - Stirfry the following in non stick buttery cooking spray for less than 50 calories: 1 cup of sliced mushrooms, 1/2 chopped bell pepper, 1/2 chopped onion, salt and pepper.  What a diet treat - a low fat, low calorie recipe that tastes great!

Weight Loss Tip #478

Skip Dinner for Weight Loss - Skip dinner for some impressive results on your weight loss scales.  Skipping dinner isn't an easy thing to do, but if a dieter is trying to pull off weight fast, this Weight Loss Tip will certainly help accomplish that.

Take note that some individuals should never skip meals (diabetics as an example), so be sure to get the thumb's up from your doctor before doing such.

Weight Loss Tip #479

Creamy vs Red Sauces for Dieters - Replace cream based sauces and gravies with red-based ones.

Cream bases - including those found in main dishes, tend to be higher in calories than red bases.   A good example is spaghetti sauce vs Alfredo sauce.

Weight Loss Tip #480

Fat Free Cream Cheese for Weight Loss  - Fat free cream cheese works wonderfully well in cheesecake recipes, but depending on the brand it may OR may not work well in other recipes. The bland taste, the pasty texture - it's just a bit too much to swallow for most dieters.  Substitute cheese in your recipes with light cream cheese.

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