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Weight Loss Tip #431
Fat cells shrink but they don't disappear without 'surgical interference' and even in this event, there is no guarantee that they won't return. Without the combination of diet and exercise, ' they'll be back!'.
Weight Loss Tip #432
Make delicious pumpkin soup - hot or cold: 1 cup of canned pumpkin, dash of pumpkin pie seasoning and 1 cup of skimmed milk. This soup is not only nutritious, it could win a beauty pageant without even donning a bathing suit.
Weight Loss Tip #433
Freeze 1 cup of grapes for a long-lasting healthy treat. About 50 calories. To freeze, wash fresh grapes, then place on a sheet of waxed paper and set into the freezer to harden. Dip in a bit of Splenda to add a bit of 'special' to your frozen treat or powdered sugar.
Weight Loss Tip #434
If the restaurant offers free refills, order a small drink. Be sure to make that a diet drink. Add a crazy swirly straw if you're yearning to live on the Diet Edge.
Weight Loss Tip #435
Although a dieter my become hungry an hour after eating Chinese food, that doesn't mean that it's not oozing with fat and calories. Frying and saucing up foods that started out as healthy can tack on calories ultra fast.
Dieting Tips when eating Chinese foods:
Avoid the fried entrees, and Chan's fried rice. However, Chan may be quite a catch himself! However, DO enjoy a fortune cookie or two. Most contain a scant 25 calories per cookie and make a nice treat for dieters when the sweet tooth throbs within.
Weight Loss Tip #436
The Diet Wishbone: Squats will really do a nice job in trimming up the inner thigh area. They are also very simple to do. Simply stand with feet flat and comfortably apart, then SLOWLY squat. The slower you go down, the more effective the squat.
Squats are great because they can be performed most anywhere - even during bathroom breaks.
Weight Loss Tip #437
Don't make yourself 'pay' for gaining weight. This is how the cycle cycles.... We overeat, we gain weight, we diet and we kick our plumper butts because we've gained weight SO we take on a very strict diet plan. "We'll teach ourselves NOT to ever gain weight again!!!"
Yes, we've gained the weight and payback time is...well, you know. Love yourself and treat your body with respect. You deserve that and you'll have a healthier body when your diet is done.
Weight Loss Tip #438
Thinking about a fad diet for weight loss? What about a fad diet for weight loss success? Weight loss OR weight loss success?
If you're truly wanting weight loss success over temporary weight loss, then toss the fad diet idea. Frankly, we don't know of one person who has successfully went on a fad diet and kept the weight off.
Weight Loss Tip #439
Keep in mind that it takes the tummy a bit of time to shrink when you go on a diet. Stick with your weight loss plan and before you know it, your tummy won't require nearly as much food as in your pre-diet days.
Weight Loss Tip #440
The dieter experiences several feelings of accomplishment as they work towards their final weight loss goal. By setting realistic goals, you'll get to your weight loss goal before you know it.
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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