When we gain weight, we gain more fat cells. The more fat cells we have, the more difficult it is to lose the weight - as well as to maintain our new slimmer shape.
Be mindful of 'healthy foods' pitched by fast food establishments. Although the base of the entree may be built with healthy, natural ingredients, a few croutons here and a few packs of ranch dressing there and oh no....a whole bunch of bacon there....on your thighs. Request light dressing, avoid croutons, crackers and clowns.
Most diets end with a binge. Avoid a case of the binges by ensuring that you incorporate foods that are low in fat and calories - yet filling to keep cravings at bay.
A doctor knows more than the average Diet Bear when it comes to obesity, yet close to half are fighting the Battle of the Bulge.
Walking your pet every day delivers a healthier pet and a healthier you. Wolf!
England and Mexico both know the importance of taking time out to enjoy life.
Whether you embrace teatime or a siesta - making time to enjoy life effects your mood, which greatly effects the way you feel about your diet plan.
Depressed about your weight? Life's far too short to be depressed! Switch to healthier foods, walk a few minutes per day, and you will see a difference.
If you are still embedded in depressive feelings after weight loss ensues, you may have a true form of depression which is generally easily treatable so see your doctor without delay.
Get a hug at LEAST once every day. When someone hugs you, feel the stress rolling off your body. Getting in tune with your body is important for weight loss success.
Orange Banana Boats: You'll need 2 bananas. Carefully peel down one side of the banana carefully remove the banana.
Tie the ends of the peels with a bit of ribbon or twine and fill with the following mixture: 1 cup of shredded carrots plus 1 Tablespoon of LIGHT Mayo plus 1 Tablespoon of raisins. Mix well before filling banana boats.
Don't make your favorite food feel lonely. You're more apt to experience weight loss success if you incorporate that favorite goody into your diet plan. Just take care to account for the calories.