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Weight Loss Tip #31
Food whipping is a fabulous method of getting more out of your Food Calorie Buck. Whipping food adds volume which achieves the following:
- a) the food appears to be more than what is really there
- b) the food also contains far less calories than the non-whipped food per serving - Compare Peanut Butter Calories
Weight Loss Tip #32
Fun Diet Beverage: 1 coconut cut in half with as much of the coconut removed as possible (be careful!), and your favorite no calorie beverage (light cranberry drink works well) to the empty shell. Sprinkle with a bit of fresh grated coconut if desired. Seal remaining coconut meat to use at a later date. More Fun Beverage Ideas for Dieters & Waist Watchers
Weight Loss Tip #33
Reducing Calories the Lite Weigh - If you can't go totally light with diet-friendly products, and you don't want to eat the full blown goody, try those in the middle. Example: Rather than fat free OR regular, try '1/2 the fat' or 'light' versions. Delicious Reduced Fat Rotel Cheese Dip & Chips
Weight Loss Tip #34
Scrambled Egg Tip for Dieters - Spruce up your scrambled eggs by adding a bit of dried parsley and cracked pepper before pouring them into the pan. Also experiment with different flavored oils. Although butter flavored cooking spray is your best Diet Bet, a bit of rosemary seasoned olive oil will add a unique goodness to your diet. Rosemary Garden Tips
Weight Loss Tip #35
Sugar is found is many of our kids' favorite foods. Just think about it: pies, cakes, ice cream, cookies, chocolate, candy, cereal, soft drinks! Sugar is also an ingredient in these 'kid-favorite' foods: cured meats, baked beans, salad dressing, peanut butter, ketchup, flavored yogurt, spaghetti sauces, soups, bread.
Although sugar isn't an inherently unhealthy thing, over-consumption of sugar can be. Study Suggests a 5¢ Per Sugar Gram Tax on Sugary Drinks - Get ready to get those feathers ruffled!
Weight Loss Tip #36
A regular 12-ounce soft drink contains 9-12 teaspoons of sugar. The No Diet
Weight Loss Tip #37
One-quarter cup of maple syrup has about 7 teaspoons of sugar. The Sugar Pit in the Old Diet Trail
Weight Loss Tip #38
A package of Hostess Twinkies contains about 6 teaspoons of sugar. What is That White Filling in Donuts?
Weight Loss Tip #39
A 10-ounce McDonald's chocolate shake has almost 10 teaspoons of sugar. McDonald's Calories
Weight Loss Tip #40
One cup of Dannon's Lowfat Raspberry Yogurt contains almost 11 teaspoons of sugar! Yogurt Calories-Whole Milk Based | Yogurt Calories-Low Fat Milk Based
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