Almost all varieties of squash can be transformed from veggie to dessert by using ground cinnamon, no calorie butter and a few packets of no calorie sweetener. Top with a couple of marshmallows for a few more calories and a creamy, sweet tone.

Fast Food Tip: If you're craving a hot dog, stick with the shortened foot-long version. Yes, the six-incher. Chili and cheese will almost double the calories.

Diet foods tend to be high octane, causing truckloads of unwanted gas.  Rather than injecting your body with all the gas at once, slowly adjust.  

Begin by eating a salad of lettuce and tomato. The following day, add mushrooms and a bit of sliced onion. The next day, some carrots and so forth.

Whenever you start to feel Diet Blue - think about how you felt when you wanted to start your diet and try to retain that excitement throughout the weight loss process.

Almost every dieter gets frustrated but getting in touch with your original plan will help keep your diet in focus.   This time - go all the weigh!

Losing weight too quickly can leave the dieter with skin sag. Aim for a two pound per week weight loss.   Adding exercise to your daily routine will not only strengthen your body - it will help reduce the risks of skin sag.

Introduce edible flowers and blossoms into your dull diet plan.  Roses, squash blossoms - all little beauties to enhance your weight loss experience.

Take dieting one day at a time!   As each day goes by, the weight loss SLOWLY adds up. The body requires time to slim down - so you have to be patient.

Too stringent of an exercise plan can throw the menstrual cycle into a hurl.

Powdered unsweetened drink mix can be mixed with no calorie sweetener to create fabulous tasting diet beverages.

Fast Food Diet Tip: Craving a cheeseburger? Opt for the 'children's size' and save about 1/2 the calories and fat.

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