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Weight Loss Tip #341
A great diet-friendly egg salad consists of the following ingredients and makes 2 generous servings: 4 boiled eggs (use only 2 of the yolks) peeled and mashed, 1 Tablespoon of LIGHT Mayo, 1/2 teaspoon of sweet pickle relish, salt and pepper to taste. About 100 calories per serving. Serve on toasted wheat bread using no calorie butter spray to toast bread with. Toast until golden.
Weight Loss Tip #342
The current 'egg per day' recommendation is ONE and that includes eggs used to prepare all the foods that you eat throughout the day.
Weight Loss Tip #343
You've only got so many calories to spend for the day, and you need to keep those at a minimum while losing weight. Therefore, spend your calories wisely!
Keep in mind that 3,500 calories equals one pound, so for every 3,500 calories that you consume over your daily calorie needs, a pound will practically glue itself to your hips or buttocks.
Look for foods low in calories and fat that take a long while to eat - such as baby carrots, hard sourdough pretzels, even sunflower seeds - although high in fat, a little goes a long weigh...or is that way?
Weight Loss Tip #344
Calorie-free is going to be a bit difficult to find in your pantry or fridge, but the following food comes pretty close:
1 medium tomato - 25 calories
Weight Loss Tip #345
A large bucket of buttered popcorn at the movies contains about 1,650 calories - probably more calories that your diet plan contains for an entire day.
Weight Loss Tip #346
How many calories does a 32 ounce soda at the movies contain? About 450. Opt for the diet offerings instead. How many calories? Zero.
Weight Loss Tip #347
Good Carbs vs Bad Carbs - When carb dieting opt for complex carbs over simple carbs.
- Example of complex carb: brown rice
- Example of simple carb: donut
Weight Loss Tip #348
Calories count - so count those calories! Counting calories is one of the most accurate ways (if not the most accurate way) of controlling and managing weight.
Weight Loss Tip #349
Enjoy three healthy meals each day. Keeping food intake at a regulated level helps promote healthy digestion - and helps keep the hungries at bay while dieting.
Weight Loss Tip #350
The longer that unwanted weight hangs around - the tougher it is to lose. It either packs onto the body - or grows over time.
Losing weight may cure or vastly improve a multitude of ailments from acid reflux to apnea.
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