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Weight Loss Tip #331
If you begin to feel weak while dieting, stop - look - and listen to your body talk! You may not be getting enough calories to keep a gnat healthy OR you may have developed a health problem that requires your doctor's sage advice.
Any of the following signs while dieting may indicate that your body desires a check up from your doctor:
- body feels like it is shaking or trembling inside
- excess trips to the restroom for both number 1 and 2
- excessive belching and/or bloating
- headache that won't go away
Weight Loss Tip #332
It's not unusual to see the number on your weight loss scales shoot up one to four pounds after a salty indulgence. How long does it take for that pent-up water weight to exit the body? For every pound, about one day.
Weight Loss Tip #333
Excellent Subway choice for your weight loss plan: 1 Cup of Roasted Chicken Noodle Soup - 90 calories
When choosing soups at home, grab those that are broth based as they generally contain less calories than cream based soups.
Weight Loss Tip #334
If you discover a sweet treat prepared with the sugar substitute that you really like, that's wonderful! If not, enjoy the goody prepared with processed sugar and limit your total consumption.
Weight Loss Tip #335
Calorie-free is going to be a bit difficult to find in your pantry or fridge, but the following food comes pretty close:
1 cup of radishes - 20 calories
Weight Loss Tip #336
Enjoy a diet concoction of diet 7-Up or diet Sprite and 1/2 cup of your favorite pineapple or lime sherbet. About 100 calories, depending upon your favorite brand of sherbet.
Weight Loss Tip #337
Just because a goody doesn't contain processed sugar, doesn't always mean that it's necessarily lower in calories.
Weight Loss Tip #338
Restricting fat in your diet plan may cause hair loss. Fat is a healthy part of your diet plan! It's even listed in the official Food Pyramid. The trick is to limit fat intake. Your doctor is your best source for determining your target number of fat grams. Thirty grams per day is a good number to work around.
Weight Loss Tip #339
Go halvies! Order your food as usual OR load up your plate as you usually would in your non-diet mode, then remove half from your plate. Cut that sandwich, that cheeseburger or that large slice of Mother's Meatloaf in two. Enjoy it for your next meal or share.
Weight Loss Tip #340
Do the Diet Shuffle! Enjoy breakfast foods for dinner. A serving of oatmeal and a piece of wheat toast are very filling and contain a mere 250 calories OR less, depending upon the brand name of the bread.
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