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Weight Loss Tip #311
The 'Mayo' Dieter - Reach for the Gold and you'll be racing across the Diet Finish Line before you know it! How? Replace Mayo and salad dressings with golden mustard. So many different kinds, too! What's your favorite mustard?
Weight Loss Tip #312
Cut your poultry calories in half by simply removing the skin. Keep in mind that chicken fat is 100% fat - and although fat is necessary in the diet, chicken fat isn't.
Weight Loss Tip #313
When shopping at the market, always look at the first ingredient. If it's a filler, pass it up. Breads should contain wheat flour, canned goods should contain that particular vegetable as the first ingredient and so forth.
Weight Loss Tip #314
Snack on 1 cup of frosted wheat square cereal for a little over 100 calories. It takes a while to eat and contains some nutritional value.
Weight Loss Tip #315
Pass up those free samples in the store. Slices of sausage, rounds of cheese and tiny crackers add up quickly to Diet Disaster. But if there is a diet friendly product on the table, shoot for the Diet Moon because you may discover something to make your diet simply lovely.
Weight Loss Tip #316
Get a Diet Disaster Recovery plan in place at the beginning of your diet. You may never need it, but if you do - that plan can save your diet life. If you have ever been on a diet before, try to remember what killed your last diet and build upon that when devising your backup diet plan.
Weight Loss Tip #317
Saute with clear broths rather than oils. Wine, tomato juice and low calorie sauces also work well. Bullion is another calorie saver, but keep in mind that it's very high in sodium.
Weight Loss Tip #318
Broccoli and cabbage are two powerful machines when it comes to nutrition. Broccoli has been praised from everything to controlling blood sugars to preventing some forms of cancer.
Cabbage is low in calories and packs those same cancer-fighting powers. What a marriage on the Dieter's dinner plate!
Weight Loss Tip #319
Calorie-free is going to be a bit difficult to find in your pantry or fridge, but the following food comes pretty close:
1/2 cup of mushrooms - 20 calories
Weight Loss Tip #320
When eating pizza, choose thin crust over 'thick, stuffed crust, pan crust' style pizza. You can save enough calories to enjoy a second slice. An average slice of pizza supported by a thin crust contains about 250 to 350 calories.
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