|
|
RSS
Updates
Newsletter
| Calculate
Daily Calorie Needs
| Free Diet Plans
|
Master
Sitemaps
Weight Loss Tip #21
White Meat vs Dark Meat for Dieters - White meats contain less fat and calories than dark meats. However, if you are a leg and thigh lover, reach for the bullion cubes when using white meats. Bullion will add the rich flavor that dark meat delivers for about 5 calories per bullion cube - though it does come with a price in the way of high sodium. Trade-offs - they can be a dieter's nightmare. Calorie & Fat Comparisons - White Meat vs Dark
Weight Loss Tip #22
Sweetbreads in the Daily Diet - Liver and other organ meats contain 'TILT' levels of cholesterol, so avoid when possible. However, do get that dose of liver every now and then as it provides nutrients that can't be obtained from other food sources (at least once every 90 days according to Mom). Cholesterol in Liver, Kidneys, Heart, Gizzards
Weight Loss Tip #23
Holiday - Planning for the 'Big' Day - When a holiday is approaching, rather than cut back after the holiday to make up for your Diet Madness, cut back before the holiday to allow for a few goodies. You'll be more apt to get right back to your diet plan. Calories in Chicken
Weight Loss Tip #24
Iced Coffee - Chill out your weight loss plan with iced coffee. It's a welcomed low calorie treat when prepared with powdered creamer and no calorie sweetener. Simply prepare coffee, then add sweetener, creamer and crushed ice. Extracts will also boost flavors and take your iced coffee to a new Diet Level. Calories in Donuts
Weight Loss Tip #25
Hot Tea - Relaxing Warmth for Dieters - Savor the warmth of hot tea in your weight loss plan. It's a welcomed change from traditional iced tea and is low in calories when prepared with no calorie sweetener. Again, adding extracts will add dimension to your diet without adding calories. Dieter's Tea May Pose Serious Health Risks, Including Death
Weight Loss Tip #26
Bagging Up Weight Loss - Giant packages and bags - such as big-bagged potato chips and big-bagged popped popcorn spell trouble for your weight loss plan. So bring home the baby bags for when the munchies hit. Dieters are apt to eat more from a big bag, than a smaller one partially because of 'old diet habits die hard'. Go with the Diet Flow. Foods High in Saturated Fats
Weight Loss Tip #27
Popcorn, a Great Snack for Dieters - Even though many microwavable popcorns are low in calories and fat, if you pop the entire bag, odds are, you're going to eat the entire bag. Opt for the single serving bags or share your big bag with a friend or family member. Popcorn Takes on Constipation
Weight Loss Tip #28
Foods that contain zero fat, or minimal fat, are not guaranteed to be lower in calories than the full blown goody. Fat-free crackers contain the same number of calories as regular crackers - and this is just one example. Comparing Pizza Calories - Thin Crust vs Regular Crust vs Deep Dish Pizza
Weight Loss Tip #29
Keeping fat levels down a notch is certainly beneficial to overall health. However, if you are seeking 'weight loss results' opt for counting the calories in foods you consume and banking on a healthy diet that contains the nutrients that the body requires to adequately function. Ironically, fat is one of those 'healthy' items.
What's the old saying? " Everything in moderation...." Fast Foods High in Saturated Fats
Weight Loss Tip #30
Although 'food combining' diets are not effective in losing weight and keeping it off, there is great Diet Sense in combining items from the basic food groups. Example: If you eat cabbage, combining it with beans will give your Diet a big nutritional boost! The Vitamin C in the cabbage works to enhance the absorption of non-heme iron in the legumes.
Of course, eating both beans and cabbage at once can be a real gas.... Herds of Gas
- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Copyrighted Sky At Dawn Publishing - All Rights Reserved
- Diet Bites is a Trademark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
|
|
|
|
