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Weight Loss Tip #181
Cereal - Great Snack for Dieters - Enjoy a serving size of your favorite cereal without milk. Cereal makes a dandy finger food.
And thinking of breakfast foods, more and more jams and preserves are appearing at the market these days that tend to be diet-friendly. Splenda is generally the preferred no calorie sweetener and tastes fairly close to sugar.
However, many of the light jams and preserves are a bit tart. You can de-tart them by adding a pack of your favorite no calorie sweetener. Mixing light jams with a bit of warmed no-calorie butter spray also adds a little bit of special to breakfast time.
Diet Tip: Plan to eat like a Prince for breakfast and a Pauper for dinner to experience dramatic weight loss. Eating a lot of food at the end of the day is one of the biggest culprits related to weight gain in non-dieters. It's basically impossible to burn off the consumed energy when it's so close to relaxation time.
Weight Loss Tip #182
An inexpensive frother will volumnize skimmed milk to create a lush shake. Add a few chopped berries or smashed banana with your favorite extracts to create a Shake Sensation. You can go a step further by adding your froth to diet cocoa. What a treat! Rich, thick and definitely weight loss friendly!
Weight Loss Tip #183 - All About Oil
Oil Nutrition Information - All oil calories can be pricey. Here is a short list of calories in oil. An extended list can be accessed by clicking here. All of the following oils contain about 120 calories per Tablespoon which appears to be the standard for most oils.
- Hazelnut Oil - Comes
with a good dose of Vitamin E to strengthen immunity.
- Olive Oil - High in monounsaturated fat to reduce total cholesterol.
- Palm Oil - Best for soap making rather than dietary needs.
- Olive Oil - High in monounsaturated fat to reduce total cholesterol.
Weight Loss Tip #184
Replace the butter and margarine in your recipes with wine to sauté.
Weight Loss Tip #185
Non-Stick Cooking Spray Saves Calories - For cooking purposes, use non-stick cooking spray to save a legion of demon calories.
Weight Loss Tip #186
Filo Dough - A Lower Calorie Option for Pie Crusts - Filo dough is a lighter dough that can be used to keep calories down while dieting. Filo contains less calories than regular piecrust dough, and it only takes a few sheets to create a lower calorie, lower fat treat. 5 full sheets of Filo Dough contain about 180 calories and 1.5 grams of fat.
Weight Loss Tip #187
Dietary Fat - How Much? - Limit fat to 30% of total calories. Keep in mind that butter, chicken fat, margarine, oil - they are all 100% fat which translates to big calories - about 120 calories per Tablespoon.
Weight Loss Tip #188
Balanced Diet Speeds Up Weight Loss - Enjoy a BALANCED DIET as foods work in conjunction with one another to burn energy (calories). A balanced diet will actually speed up weight loss.
Weight Loss Tip #189
A way to add fun into your diet without increasing the fat and calories is to incorporate: extracts for bursts of flavor
Weight Loss Tip #190
Celery for Weight Loss - Go celebrate weight loss success with celery! Celery contains minimal calories and is considered by many in the health world as a free food. Spread a thin line of light pimento cheese in a stick OR some peanut butter OR light cream cheese OR light pimento cream cheese OR reduced-fat pimento cheese spread - oh well....you get the picture!
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Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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