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Weight Loss Tip #171
Many times, concentrating on enhancing the lives of the people we love and care about helps get our minds off of dieting.
The Friend Factor - Grab your friend and strike out together to your favorite restaurant. Have fun picking and choosing the healthier items from the menu.
The Partner Factor - Zing up one of your partner's favorite recipes by skinnyizing it. Don't forget the pretty garnishes - parsley, fresh fruit and herbs.
The Parent Factor – The positive roll you can play in your child's diet, health and fitness. What a responsibility. What an opportunity.
Weight Loss Tip #172
Use no calorie sweeteners to cut out those empty sugar calories. We recommend Splenda because a) it holds up well to heat, b) it isn't chemical-based like Equal and Sweet-n-Low and, c) it tastes great with no aftertaste.
Oh, and did we mention that it contains no calories?
To demonstrate the Calorie Power of sugar, 1 cup contains 800 calories. That's enough to enjoy two really wonderful, healthy meals.
Weight Loss Tip #173
For those dieters who aren't on a sodium-restricted diet, seasoned salts can translate into Diet Fun. The latest craze - Fire Salts.
Weight Loss Tip #174
If you blow your diet - don't give up on losing weight. So what - it's a temporary set-back. Get right back on track and go forward. Never look back. You don't need the stress, particularly while dieting.
Weight Loss Tip #175
The healthy adult body that is at a 'normal weight' has approximately 20 to 27 billion (yes billion) fat cells.
Weight Loss Tip #176
Enjoy a diet Root Beer Float. Take 1 can of diet Root Beer and add 1/2 cup of your favorite low fat, sugar free vanilla ice cream. About 100 calories, depending upon the brand of ice cream used.
Weight Loss Tip #177
If you prefer natural to artificial, try cutting back on sugar. As previously mentioned, a cup of sugar contains about 800 calories.
Weight Loss Tip #178
Prepare yourself to experience fun while interacting in The Great Outdoors.
Bird migration, haunting winter scenes, mountains capped in snow are just the tip of the iceberg of adventure that you can enjoy while getting fit in the Outdoor World of Mother Nature. Into the Woods and The Nature Hut are fun spots to start your adventure.
Weight Loss Tip #179
Foods Working Hand-to-Tummy to Produce Weight Loss Results in a Big Weigh - Incorporate an assortment of vegetables, fruits, grains, legumes (beans), reduced fat dairy products, and leaner cuts of meat into your diet. Different food groups team together to give your body the most bang for its Diet Buck.
Weight Loss Tip #180
Calorie-free is going to be a bit difficult to find in your pantry or fridge, but the following food comes pretty close:
1/2 cup of eggplant = 13 calories
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Bites™
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