Written by Sky Taylor, Diet Bites
1.If you want to lose those excess pounds quickly, the best place to begin with is your current daily eating plan.
2. Because the body uses some vitamins and essential minerals in chain-reaction form, when one element is missing from the process - weight loss becomes stalled. Therefore, its imperative to your weight loss plan that you embrace a healthy daily diet.
3. Keep in mind that over the counter vitamins can't substitute for natural food sources.
Numerous studies over the years have indicated that what was first touted as a healthful supplement actually has the potential to cause harm to the human body.
Such is the case where Vitamin D + Calcium supplements are concerned, as well as falsely reported benefits from Vitamin E which poses heart health risks for certain individuals.
If you suffer from joint or muscle aches, visit a professional doctor who can assist in identifying the root-cause of your pain. And before popping a cure-all pill or supplement, ask your doctor if that's the correct route to follow.
4. Increase your metabolic rate by pairing your healthy daily diet with moderate activity. Adding activity to your day increases metabolic rate as well as renders the following great health benefits: stronger muscles including the heart, increased lung capacity which means that you'll breathe easier, larger bones for increased bone health, improved vital functioning of the internal organs, a more efficient digestive system, an excellent tool for combating constipation, as well as for relieving stress.
5. Relaxation is also a vital element to a healthy body and metabolic rate. Balance activity, daily diet and rest for a winning formula for best health.
Data has been rounded to nearest 5 calories. In addition, if you are male and have a significant amount of muscle mass, you may require more daily energy.
If you are an older individual, you may require somewhat less because metabolic rate naturally slows with age.
Data on this Page Copyrighted by Diet Bites*
Weight
Inactive
Moderate
Active
102
1325
1530
1735
152
1975
2280
2585
202
2625
3030
3435
103
1340
1545
1750
153
1990
2295
2600
203
2640
3045
3450
104
1350
1560
1770
154
2000
2310
2615
204
2650
3060
3470
105
1365
1575
1785
155
2015
2325
2635
205
2665
3075
3485
106
1380
1590
1800
156
2030
2340
206
2675
3090
3500
107
1390
1605
1820
157
2040
2355
2670
207
2690
3105
3520
108
1400
1620
1835
158
2055
2370
2685
208
2705
3120
3535
109
1415
1635
1850
159
2065
2385
2700
209
2715
3135
3555
110
1430
1650
1870
160
2080
2400
2720
210
2730
3150
3570
111
1445
1665
1885
161
2090
2415
2735
211
2745
3165
3585
112
1455
1680
1905
162
2105
2430
2755
212
3180
3605
113
1470
1695
1920
163
2120
2445
2770
213
3195
3620
114
1480
1710
1940
164
2130
2460
2785
214
2780
3210
3635
115
1495
1725
1955
165
2145
2475
2805
215
2795
3225
3655
116
1500
1740
1970
166
2155
2490
2820
216
3240
3670
117
1520
1755
167
2170
2505
2840
217
3255
3690
118
1535
2005
168
2185
2520
2855
218
2835
3270
3705
119
1550
2020
169
2195
2535
2870
219
2845
3285
3725
120
170
2210
2550
2890
220
2860
3300
3740
121
1815
171
2225
2565
2905
221
2875
3315
3755
122
1585
1830
2075
172
2235
2580
2925
222
2885
3330
3775
123
1600
1845
173
2250
2595
2940
223
2900
3345
3790
124
1610
1860
2110
174
2260
2610
2955
224
2910
3360
3805
125
1625
1875
2125
175
2275
2975
225
3375
3825
126
1640
1890
2140
176
2290
2990
226
3390
3840
127
2160
177
2300
2655
3010
227
2950
3405
3860
128
2175
178
2315
3025
228
2965
3420
3875
129
1675
1935
2190
179
3044
229
3895
130
1690
1950
180
230
3910
131
1700
1965
2230
181
2350
231
3000
3465
3925
132
1715
1980
2245
182
2365
3095
232
3015
3480
3945
133
1730
1995
183
2380
3110
233
3495
3960
134
2010
184
2390
2760
3125
234
3040
3510
3975
135
2025
185
2405
2775
3145
235
3055
3525
3995
136
186
2420
2790
3160
236
3065
3540
4010
137
1780
2330
187
237
3080
4030
138
1795
2070
2345
188
238
4045
139
1805
2085
2360
189
2455
3215
239
4065
140
2100
190
2470
2850
3230
240
3600
4080
141
2115
2395
191
2480
2865
3245
241
3130
3615
4095
142
192
2495
2880
3265
242
3630
4115
143
193
2510
2895
3280
243
3645
4130
144
194
3295
244
3170
3660
4145
145
2465
195
245
3185
3675
4165
146
1900
196
246
3200
4180
147
1910
2205
2500
197
2560
3350
247
4200
148
1925
2220
2515
198
2575
2970
3365
248
3720
4215
149
2530
199
2985
3385
249
3235
3735
4230
150
200
3400
250
3250
3750
4250
151
1960
2265
201
3415
251
3900
4400
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