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Metabolism Calculator

Written by Diet Bites


Tips for Speeding Up Metabolic Rate

1.If you want to lose those excess pounds quickly, the best place to begin with is your current daily eating plan.

2. Because the body uses some vitamins and essential minerals in chain-reaction form, when one element is missing from the process - weight loss becomes stalled. Therefore, its imperative to your weight loss plan that you embrace a healthy daily diet.

3. Keep in mind that over the counter vitamins can't substitute for natural food sources.

Numerous studies over the years have indicated that what was first touted as a healthful supplement actually has the potential to cause harm to the human body.

Such is the case where Vitamin D + Calcium supplements are concerned, as well as falsely reported benefits from Vitamin E which poses heart health risks for certain individuals.

If you suffer from joint or muscle aches, visit a professional doctor who can assist in identifying the root-cause of your pain. And before popping a cure-all pill or supplement, ask your doctor if that's the correct route to follow.

4. Increase your metabolic rate by pairing your healthy daily diet with moderate activity. Adding activity to your day increases metabolic rate as well as renders the following great health benefits: stronger muscles including the heart, increased lung capacity which means that you'll breathe easier, larger bones for increased bone health, improved vital functioning of the internal organs, a more efficient digestive system, an excellent tool for combating constipation, as well as for relieving stress.

5. Relaxation is also a vital element to a healthy body and metabolic rate. Balance activity, daily diet and rest for a winning formula for best health.

Diet Bites Metabolism Calculator

Data has been rounded to nearest 5 calories. In addition, if you are male and have a significant amount of muscle mass, you may require more daily energy.

If you are an older individual, you may require somewhat less because metabolic rate naturally slows with age.

Data on this Page Copyrighted by Diet Bites*

Weight

Inactive

Moderate

Active

Weight

Inactive

Moderate

Active

Weight

Inactive

Moderate

Active

102

1325

1530

1735

152

1975

2280

2585

202

2625

3030

3435

103

1340

1545

1750

153

1990

2295

2600

203

2640

3045

3450

104

1350

1560

1770

154

2000

2310

2615

204

2650

3060

3470

105

1365

1575

1785

155

2015

2325

2635

205

2665

3075

3485

106

1380

1590

1800

156

2030

2340

2650

206

2675

3090

3500

107

1390

1605

1820

157

2040

2355

2670

207

2690

3105

3520

108

1400

1620

1835

158

2055

2370

2685

208

2705

3120

3535

109

1415

1635

1850

159

2065

2385

2700

209

2715

3135

3555

110

1430

1650

1870

160

2080

2400

2720

210

2730

3150

3570

111

1445

1665

1885

161

2090

2415

2735

211

2745

3165

3585

112

1455

1680

1905

162

2105

2430

2755

212

2755

3180

3605

113

1470

1695

1920

163

2120

2445

2770

213

2770

3195

3620

114

1480

1710

1940

164

2130

2460

2785

214

2780

3210

3635

115

1495

1725

1955

165

2145

2475

2805

215

2795

3225

3655

116

1500

1740

1970

166

2155

2490

2820

216

2805

3240

3670

117

1520

1755

1990

167

2170

2505

2840

217

2820

3255

3690

118

1535

1770

2005

168

2185

2520

2855

218

2835

3270

3705

119

1550

1785

2020

169

2195

2535

2870

219

2845

3285

3725

120

1560

1800

2040

170

2210

2550

2890

220

2860

3300

3740

121

1575

1815

2055

171

2225

2565

2905

221

2875

3315

3755

122

1585

1830

2075

172

2235

2580

2925

222

2885

3330

3775

123

1600

1845

2090

173

2250

2595

2940

223

2900

3345

3790

124

1610

1860

2110

174

2260

2610

2955

224

2910

3360

3805

125

1625

1875

2125

175

2275

2625

2975

225

2925

3375

3825

126

1640

1890

2140

176

2290

2640

2990

226

2940

3390

3840

127

1650

1905

2160

177

2300

2655

3010

227

2950

3405

3860

128

1665

1920

2175

178

2315

2670

3025

228

2965

3420

3875

129

1675

1935

2190

179

2325

2685

3044

229

2975

3435

3895

130

1690

1950

2210

180

2340

2700

3060

230

2990

3450

3910

131

1700

1965

2230

181

2350

2715

3075

231

3000

3465

3925

132

1715

1980

2245

182

2365

2730

3095

232

3015

3480

3945

133

1730

1995

2260

183

2380

2745

3110

233

3030

3495

3960

134

1740

2010

2275

184

2390

2760

3125

234

3040

3510

3975

135

1755

2025

2295

185

2405

2775

3145

235

3055

3525

3995

136

1770

2040

2310

186

2420

2790

3160

236

3065

3540

4010

137

1780

2055

2330

187

2430

2805

3180

237

3080

3555

4030

138

1795

2070

2345

188

2445

2820

3195

238

3095

3570

4045

139

1805

2085

2360

189

2455

2835

3215

239

3105

3585

4065

140

1820

2100

2380

190

2470

2850

3230

240

3120

3600

4080

141

1835

2115

2395

191

2480

2865

3245

241

3130

3615

4095

142

1845

2130

2415

192

2495

2880

3265

242

3145

3630

4115

143

1860

2145

2430

193

2510

2895

3280

243

3160

3645

4130

144

1870

2160

2445

194

2520

2910

3295

244

3170

3660

4145

145

1885

2175

2465

195

2535

2925

3315

245

3185

3675

4165

146

1900

2190

2480

196

2550

2940

3330

246

3200

3690

4180

147

1910

2205

2500

197

2560

2955

3350

247

3210

3705

4200

148

1925

2220

2515

198

2575

2970

3365

248

3225

3720

4215

149

1940

2235

2530

199

2585

2985

3385

249

3235

3735

4230

150

1950

2250

2550

200

2600

3000

3400

250

3250

3750

4250

151

1960

2265

2565

201

2610

3015

3415

251

3265

3900

4400

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