Free Diet Plans | How Many Eggs Per Day? | Calculate Daily Calorie Needs | Free Weight Loss Tips & Diets No fat, no sugar, no white bread, no favorite foods, no relaxation and no nothing equals NO DIET. Going on a no-nothing diet can leave an individual weighing in heavier after the dieting process than they were before the diet. Here are a few reasons why: - Starvation diets slow down rather than stimulate the metabolism. - No-nothing diets lead to diet boredom in a flash creating a perfect situation for a binge explosion. - No-nothing diets do not provide a healthy eating pattern for the dieter. Even when weight is lost, the dieter is left unprepared during that all-important post diet phase when weight maintenance becomes key. - No-nothing diets come and no-nothing diets go & while at times it's difficult not to get caught up in the waves of a popular fad diet, permanent weight loss success depends upon what we put inside our bodies forever and today. Return to Weight Loss Tips Index |
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