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No fat, no sugar, no white bread, no favorite foods, no relaxation and no nothing equals NO DIET. Going on a no-nothing diet can leave an individual weighing in heavier after the dieting process than they were before the diet. Here are a few reasons why:
- Starvation diets slow down rather than stimulate the metabolism.
- No-nothing diets lead to diet boredom in a flash creating a perfect situation for a binge explosion.
- No-nothing diets do not provide a healthy eating pattern for the dieter. Even when weight is lost, the dieter is left unprepared during that all-important post diet phase when weight maintenance becomes key.
- No-nothing diets come and no-nothing diets go & while at times it's difficult not to get caught up in the waves of a popular fad diet, permanent weight loss success depends upon what we put inside our bodies forever and today.
Diet Boo Boo | In Step With Weight Loss | That Old Diet Magic | I Hate Being Fat | Calories in Fruit Salad
Diets Make Me Watch Everything I Eat | How to Tell When You're Really Hungry | Lose 10 Pounds in 2 Weeks
Is Everyone on the Same Diet Page NOW? | Lose 10 Pounds Fast | The Bikini Diet | Butter vs Margarine
Papa Joe's Magic Mushrooms | Did the Demise of the Family Table Contribute to the Obesity Epidemic?
Symptoms of Diabetes | Hoodia Gordonii | Sex & Weight Gain | Give Up 1 Soda Per Day, Drop 15 Pounds - Really??
Side Effects of Ambien, Including Sleep Walking & Weight Gain | Can One Be Overweight & Malnourished?
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