Calories Saved Via Whipped Foods

Posted exclusively at Diet Bites

Whip those calories out of those fattier foods by reaching for whipped versions. Just take a look at how whipping brought down the calorie content of peanut butter.

Another plus? You'll never miss the flavor! For a treat, try mixing 1 Tablespoon of whipped peanut butter with 1/2 small banana. Spread on a slice of fresh 70-calorie bread for about 175 calories - less calories than a small package of peanut butter 'n crackers, a lot more filling and a lot healthier.

Peanut Butter Type	Serving Size	Calories
Whipped Peanut Butter	2 Tablespoons	140 calories
Smooth, Regular Peanut Butter	2 Tablespoons	210 calories
Crunchy, Regular Peanut Butter	2 Tablespoons	210 calories
Reduced Fat Peanut Butter	2 Tablespoons	190 calories

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