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Calories Saved Via Whipped Foods

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Whip those calories out of those fattier foods by reaching for whipped versions. Just take a look at how whipping brought down the calorie content of peanut butter. Another plus? You'll never miss the flavor! For a treat, try mixing 1 Tablespoon of whipped peanut butter with 1/2 small banana. Spread on a slice of fresh 70-calorie bread for about 175 calories - less calories than a small package of peanut butter 'n crackers, a lot more filling and a lot healthier.

Peanut Butter Type

Serving Size

Calories

Whipped Peanut Butter

2 Tablespoons

140 calories

Smooth, Regular Peanut Butter

2 Tablespoons

210 calories

Crunchy, Regular Peanut Butter

2 Tablespoons

210 calories

Reduced Fat Peanut Butter

2 Tablespoons

190 calories

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