A way to add fun into your diet without increasing the fat and calories is to opt for no calorie, non-stick butter spray over fatty oils, shortening and lard.l

Naughty Calorie/Fat Cake:  Better Than Sex Cake - Even the name is naughty and rightly so with 500 to 800 calories per decent slice. Sorry, but 1/24th of a cake isn't a serving size - and that's what you'll get for 250 calories to 400 calories.   Just goes to show that when dealing with anything sex-related, one usually gets the short end of the stick....

Calorie-free is going to be a bit difficult to find in your pantry or fridge, but the following food comes pretty close: 1/2 grapefruit with Splenda or Equal - 37 calories.

To burn calories and promote weight loss and optimum nutrition in your diet, eat foods that work with other foods thereby breaking them down at a faster burn rate. This trick of the Diet Trade is known as Food Combining.

Sliced mushrooms and onions make an awesome dish when sauteed in a bit of no calorie, non-stick butter spray. Add salt and cracked pepper - and any herbs that you happen to fancy. Take note that raw mushrooms are very hard to digest and may cause stomach upset in some individuals.

The yolk is extremely high in cholesterol, containing more than two-thirds of the recommended daily limit of 300 mg.

However, the yolk has many health strengths necessary for immunity, healthy skin, nerves and vision. The yolk also contains good amounts of B Vitamins, Vitamin A, iron and riboflavin.

Exercise:  You don't have run 40 miles per day to lose weight.  A brisk daily walk for about 10 to 15 minutes will do wonders for weight loss while achieving a stronger, fitter body.

Excellent Subway choices for your weight loss plan:

Tuna Salad - 240 calories

6-inch Ham Sandwich - 290 calories

6-inch Roast Beef Sandwich - 290 calories

Almonds -These packed-with-fiber little nuts may hold a key in opening up clogged veins. Although high in fat, it's of the monounsaturated variety which translates into controlling serum cholesterol.

Potatoes and orange juice are excellent potassium- rich food choices. For a low calorie potato option, slice a small potato very thin and 'fry' in non-stick cooking oil for zero additional calories. Enjoy with a bit of catsup if desired.

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