Food

Serving

Saturated Fat Grams

MEATS

Blade Roast, broiled

3 ounces

4.3 grams of saturated fat

Bottom Round Roast

3 ounces

2.4 grams of saturated fat

Brisket, grilled

3 ounces

3.9 grams of saturated fat

Filet Mignon

3 ounces

3.2 grams of saturated fat

Ground Beef, Extra Lean

3 ounces

5.5 grams of saturated fat

Short Ribs, braised

3 ounces

6.6 grams of saturated fat

Ground Lamb, pan fried

3 ounces

7.0 grams of saturated fat

Lamb Rib Roast, oven roasted

3 ounces

4.1 grams of saturated fat

Bratwurst, grilled

3 ounces

7.0 grams of saturated fat

3 ounces

9.1 grams of saturated fat

Chorizo, dried

3 ounces

13.0 grams of saturated fat

Franks, Beef

1 frank

5.5 grams of saturated fat

Kielbasa, grilled

3 ounces

8.3 grams of saturated fat

Knockwurst

3 ounces

9.2 grams of saturated fat

Liverwurst

3 ounces

9.0 grams of saturated fat

Pastrami, Beef

3 ounces

9.5 grams of saturated fat

Pepperoni

3 ounces

13.5 grams of saturated fat

Salami, pork based

3 ounces

10.2 grams of saturated fat

Italian Sausage

3 ounces

8.2 grams of saturated fat

Smoked Pork Sausage

1 link

7.9 grams of saturated fat

Vienna Sausage

3 ounces

10.5 grams of saturated fat

Bacon, pork

1 slice

1.1 grams of saturated fat

Goose, oven roasted

3 ounces

3.9 grams of saturated fat

NUTS

Brazil Nuts, dried & unblanched

3 ounces

4.3 grams of saturated fat

Coconut, Meat - uncooked & shredded

1 cup

23.76 grams of saturated fat

Coconut Milk, canned

1 cup

42.75 grams of saturated fat

Coconut Cream, canned

1 cup

46.51 grams of saturated fat

COOKIES, BAKERY ITEMS & SNACKS

Coconut Macaroons

1 small cookie

4.0 grams of saturated fat

Cake Donut

1 donut

2.5 grams of saturated fat

Yeast Donut

1 donut

3.0 grams of saturated fat

Vanilla Ice Cream, Soft Serve

1/2 cup

7.0 grams of saturated fat

Vanilla Ice Cream 16% milk fat

1/2 cup

7.5 grams of saturated fat

Apple Pie, market bakery

1 slice

3.5 grams of saturated fat

Pumpkin Pie, market bakery

1 slice

4.5 grams of saturated fat

Pecan Pie, market bakery

1 slice

3.5 grams of saturated fat

Sweet Potato Pie, market bakery

1 slice

4.8 grams of saturated fat

Croissant

1 small

4.2 grams of saturated fat

DAIRY - BUTTER, CHEESE & MILK

Butter

2 teaspoons

4.8 grams of saturated fat

Margarine

1 Tablespoon

2.0 grams of saturated fat

American Cheese

1 ounce

5.5 grams of saturated fat

Blue Cheese

1 ounce

5.3 grams of saturated fat

Brick Cheese

1 ounce

5.5 grams of saturated fat

Brie Cheese

1 ounce

5.0 grams of saturated fat

Caraway Cheese

1 ounce

5.5 grams of saturated fat

Cheddar Cheese

1 ounce

6.2 grams of saturated fat

Colby Cheese

1 ounce

5.5 grams of saturated fat

Cream Cheese

1 ounce

6.5 grams of saturated fat

Fontina Cheese

1 ounce

5.5 grams of saturated fat

Feta Cheese

1 ounce

4.5 grams of saturated fat

Gouda Cheese

1 ounce

5.2 grams of saturated fat

Gruyere Cheese

1 ounce

5.5 grams of saturated fat

Limburger Cheese

1 ounce

4.4 grams of saturated fat

Monterey Jack Cheese

1 ounce

5.5 grams of saturated fat

Muenster Cheese

1 ounce

5.5 grams of saturated fat

Provolone Cheese

1 ounce

4.8 grams of saturated fat

Ricotta, whole milk base

1/2 cup

10.5 grams of saturated fat

Swiss Cheese

1 ounce

5.2 grams of saturated fat

Half & Half Dairy Creamer

2 Tablespoons

2.2 grams of saturated fat

Heavy Whipping Cream

1 Tablespoon

3.5 grams of saturated fat

Sour Cream

1 Tablespoon

1.9 grams of saturated fat

Mother's Milk

1 cup

4.9 grams of saturated fat

Whole Milk

1 cup

5.6 grams of saturated fat

Yogurt, whole milk base

1 cup

4.5 grams of saturated fat