|
Food
|
Serving
|
Saturated
Fat Grams
|
|
MEATS
|
|
Blade Roast, broiled
|
3 ounces
|
4.3 grams
of saturated fat
|
|
Bottom Round Roast
|
3 ounces
|
2.4 grams
of saturated fat
|
|
Brisket, grilled
|
3 ounces
|
3.9 grams
of saturated fat
|
|
Filet Mignon
|
3 ounces
|
3.2 grams
of saturated fat
|
|
Ground Beef, Extra Lean
|
3 ounces
|
5.5 grams
of saturated fat
|
|
Short Ribs, braised
|
3 ounces
|
6.6 grams
of saturated fat
|
|
Ground Lamb, pan fried
|
3 ounces
|
7.0 grams
of saturated fat
|
|
Lamb Rib Roast, oven
roasted
|
3 ounces
|
4.1 grams
of saturated fat
|
|
Bratwurst, grilled
|
3 ounces
|
7.0 grams
of saturated fat
|
| Braunschweigher |
3 ounces
|
9.1 grams
of saturated fat
|
|
Chorizo, dried
|
3 ounces
|
13.0 grams
of saturated fat
|
|
Franks, Beef
|
1 frank
|
5.5 grams
of saturated fat
|
|
Kielbasa, grilled
|
3 ounces
|
8.3 grams
of saturated fat
|
|
Knockwurst
|
3 ounces
|
9.2 grams
of saturated fat
|
|
Liverwurst
|
3 ounces
|
9.0 grams
of saturated fat
|
|
Pastrami, Beef
|
3 ounces
|
9.5 grams
of saturated fat
|
|
Pepperoni
|
3 ounces
|
13.5 grams
of saturated fat
|
|
Salami, pork based
|
3 ounces
|
10.2 grams
of saturated fat
|
|
Italian Sausage
|
3 ounces
|
8.2 grams
of saturated fat
|
|
Smoked Pork Sausage
|
1 link
|
7.9 grams
of saturated fat
|
|
Vienna Sausage
|
3 ounces
|
10.5 grams
of saturated fat
|
|
Bacon, pork
|
1 slice
|
1.1 grams
of saturated fat
|
|
Goose, oven roasted
|
3 ounces
|
3.9 grams
of saturated fat
|
|
NUTS
|
|
Brazil Nuts, dried &
unblanched
|
3 ounces
|
4.3 grams
of saturated fat
|
|
Coconut, Meat - uncooked
& shredded
|
1 cup
|
23.76 grams
of saturated fat
|
|
Coconut Milk, canned
|
1 cup
|
42.75 grams
of saturated fat
|
|
Coconut Cream, canned
|
1 cup
|
46.51 grams
of saturated fat
|
|
COOKIES, BAKERY ITEMS &
SNACKS
|
|
Coconut Macaroons
|
1 small
cookie
|
4.0 grams
of saturated fat
|
|
Cake Donut
|
1 donut
|
2.5 grams
of saturated fat
|
|
Yeast Donut
|
1 donut
|
3.0 grams
of saturated fat
|
|
Vanilla Ice Cream, Soft
Serve
|
1/2 cup
|
7.0 grams
of saturated fat
|
|
Vanilla Ice Cream 16%
milk fat
|
1/2 cup
|
7.5 grams
of saturated fat
|
|
Apple Pie, market bakery
|
1 slice
|
3.5 grams
of saturated fat
|
|
Pumpkin Pie, market bakery
|
1 slice
|
4.5 grams
of saturated fat
|
|
Pecan Pie, market bakery
|
1 slice
|
3.5 grams
of saturated fat
|
|
Sweet Potato Pie, market
bakery
|
1 slice
|
4.8 grams
of saturated fat
|
|
Croissant
|
1 small
|
4.2 grams
of saturated fat
|
|
DAIRY - BUTTER, CHEESE &
MILK
|
|
Butter
|
2 teaspoons
|
4.8 grams
of saturated fat
|
|
Margarine
|
1 Tablespoon
|
2.0 grams
of saturated fat
|
|
American Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Blue Cheese
|
1 ounce
|
5.3 grams
of saturated fat
|
|
Brick Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Brie Cheese
|
1 ounce
|
5.0 grams
of saturated fat
|
|
Caraway Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Cheddar Cheese
|
1 ounce
|
6.2 grams
of saturated fat
|
|
Colby Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Cream Cheese
|
1 ounce
|
6.5 grams
of saturated fat
|
|
Fontina Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Feta Cheese
|
1 ounce
|
4.5 grams
of saturated fat
|
|
Gouda Cheese
|
1 ounce
|
5.2 grams
of saturated fat
|
|
Gruyere Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Limburger Cheese
|
1 ounce
|
4.4 grams
of saturated fat
|
|
Monterey Jack Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Muenster Cheese
|
1 ounce
|
5.5 grams
of saturated fat
|
|
Provolone Cheese
|
1 ounce
|
4.8 grams
of saturated fat
|
|
Ricotta, whole milk base
|
1/2 cup
|
10.5 grams
of saturated fat
|
|
Swiss Cheese
|
1 ounce
|
5.2 grams
of saturated fat
|
|
Half & Half Dairy
Creamer
|
2 Tablespoons
|
2.2 grams
of saturated fat
|
|
Heavy Whipping Cream
|
1 Tablespoon
|
3.5 grams
of saturated fat
|
|
Sour Cream
|
1 Tablespoon
|
1.9 grams
of saturated fat
|
|
Mother's Milk
|
1 cup
|
4.9 grams
of saturated fat
|
|
Whole Milk
|
1 cup
|
5.6 grams
of saturated fat
|
|
Yogurt, whole milk base
|
1 cup
|
4.5 grams
of saturated fat
|