|
Free Diet Plans
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Common
Foods High in Saturated Fats
| Calories
in Fast Food
- DONUTS
- Calories
- Minerals
- Vitamins
- Nutrition
- Information
|
Unit
Measures |
1 small
donut
about 3" in diabeter
|
1 medium
donut
about 3-3/4"in
diameter
|
1 large
donut,
about 4-1/4" in
diameter
|
1 extra large
donut
about 5" in diameter
|
1 jumbo
donut
about 6" in diameter
|
1 donut hole |
1 donut stick |
1 donut twist |
|
Alanine |
g
|
0.056
|
0.115
|
0.135
|
0.220
|
0.283
|
0.023
|
0.101
|
0.162
|
|
Alcohol, ethyl |
g
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
0.0
|
|
Arginine |
g
|
0.070
|
0.145
|
0.169
|
0.276
|
0.355
|
0.029
|
0.127
|
0.203
|
|
Ash |
g
|
0.45
|
0.93
|
1.09
|
1.78
|
2.29
|
0.19
|
0.82
|
1.31
|
|
Aspartic acid |
g
|
0.096
|
0.199
|
0.233
|
0.379
|
0.488
|
0.040
|
0.174
|
0.280
|
|
Caffeine |
mg
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Calcium, Ca |
mg
|
14
|
29
|
34
|
56
|
72
|
6
|
26
|
41
|
|
Calories |
kcal
|
124
|
255
|
299
|
487
|
626
|
52
|
223
|
359
|
|
Carbohydrate |
g
|
15.70
|
32.41
|
37.98
|
61.78
|
79.50
|
6.58
|
28.36
|
45.58
|
|
Carotene, alpha |
mcg
|
0
|
1
|
1
|
1
|
2
|
0
|
1
|
1
|
|
Carotene, beta |
mcg
|
1
|
2
|
2
|
4
|
5
|
0
|
2
|
3
|
|
Cholesterol |
mg
|
9
|
19
|
22
|
37
|
47
|
4
|
17
|
27
|
|
Copper, Cu |
mg
|
0.029
|
0.061
|
0.071
|
0.116
|
0.149
|
0.012
|
0.053
|
0.086
|
|
Cryptoxanthin, beta |
mcg
|
0
|
1
|
1
|
1
|
2
|
0
|
1
|
1
|
|
Cystine |
g
|
0.036
|
0.074
|
0.087
|
0.142
|
0.182
|
0.015
|
0.065
|
0.104
|
|
Fatty acids, total monounsaturated |
g
|
3.088
|
6.374
|
7.470
|
12.151
|
15.637
|
1.295
|
5.578
|
8.964
|
|
Fatty acids, total polyunsaturated |
g
|
0.888
|
1.833
|
2.148
|
3.494
|
4.496
|
0.372
|
1.604
|
2.578
|
|
Fatty acids, total saturated |
g
|
1.686
|
3.482
|
4.080
|
6.637
|
8.541
|
0.707
|
3.046
|
4.896
|
|
Fiber, total dietary |
g
|
0.7
|
1.3
|
1.6
|
2.6
|
3.3
|
0.3
|
1.2
|
1.9
|
|
Folate, DFE |
mcg_DFE
|
48
|
99
|
116
|
189
|
243
|
20
|
87
|
140
|
|
Folate, food |
mcg
|
12
|
26
|
30
|
49
|
63
|
5
|
22
|
36
|
|
Folate, total |
mcg
|
33
|
69
|
81
|
132
|
170
|
14
|
60
|
97
|
|
Folic acid |
mcg
|
21
|
44
|
51
|
83
|
107
|
9
|
38
|
61
|
|
Glutamic acid |
g
|
0.431
|
0.890
|
1.042
|
1.696
|
2.182
|
0.181
|
0.778
|
1.251
|
|
Glycine |
g
|
0.055
|
0.113
|
0.132
|
0.215
|
0.276
|
0.023
|
0.099
|
0.158
|
|
Histidine |
g
|
0.035
|
0.072
|
0.085
|
0.138
|
0.177
|
0.015
|
0.063
|
0.102
|
|
Hydroxyproline |
g
|
0.000
|
0.000
|
0.000
|
0.000
|
0.000
|
0.000
|
0.000
|
0.000
|
|
Iron, Fe |
mg
|
1.16
|
2.40
|
2.81
|
4.58
|
5.89
|
0.49
|
2.10
|
3.38
|
|
Isoleucine |
g
|
0.064
|
0.133
|
0.156
|
0.254
|
0.327
|
0.027
|
0.116
|
0.187
|
|
Leucine |
g
|
0.117
|
0.241
|
0.282
|
0.459
|
0.590
|
0.049
|
0.211
|
0.338
|
|
Lutein + zeaxanthin |
mcg
|
11
|
23
|
27
|
44
|
57
|
5
|
20
|
32
|
|
Lycopene |
mcg
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Lysine |
g
|
0.067
|
0.138
|
0.162
|
0.264
|
0.339
|
0.028
|
0.121
|
0.194
|
|
Magnesium, Mg |
mg
|
6
|
12
|
14
|
22
|
28
|
2
|
10
|
16
|
|
Manganese, Mn |
mg
|
0.119
|
0.246
|
0.289
|
0.470
|
0.604
|
0.050
|
0.216
|
0.346
|
|
Methionine |
g
|
0.026
|
0.053
|
0.062
|
0.101
|
0.130
|
0.011
|
0.046
|
0.075
|
|
Niacin |
mg
|
0.809
|
1.670
|
1.958
|
3.184
|
4.098
|
0.339
|
1.462
|
2.349
|
|
Pantothenic acid |
mg
|
0.066
|
0.137
|
0.161
|
0.261
|
0.336
|
0.028
|
0.120
|
0.193
|
|
Phenylalanine |
g
|
0.070
|
0.145
|
0.169
|
0.276
|
0.355
|
0.029
|
0.127
|
0.203
|
|
Phosphorus, P |
mg
|
43
|
88
|
104
|
168
|
217
|
18
|
77
|
124
|
|
Potassium, K |
mg
|
31
|
64
|
75
|
122
|
157
|
13
|
56
|
90
|
|
Proline |
g
|
0.148
|
0.305
|
0.357
|
0.581
|
0.747
|
0.062
|
0.267
|
0.428
|
|
Protein |
g
|
1.93
|
3.97
|
4.66
|
7.58
|
9.75
|
0.81
|
3.48
|
5.59
|
|
Retinol |
mcg
|
2
|
3
|
4
|
6
|
8
|
1
|
3
|
4
|
|
Riboflavin |
mg
|
0.057
|
0.118
|
0.139
|
0.226
|
0.290
|
0.024
|
0.104
|
0.166
|
|
Selenium, Se |
mcg
|
4.9
|
10.0
|
11.8
|
19.2
|
24.6
|
2.0
|
8.8
|
14.1
|
|
Serine |
g
|
0.078
|
0.162
|
0.190
|
0.309
|
0.397
|
0.033
|
0.142
|
0.228
|
|
Sodium, Na |
mg
|
120
|
248
|
290
|
472
|
608
|
50
|
217
|
348
|
|
Sugars, total |
g
|
6.05
|
12.49
|
14.64
|
23.81
|
30.65
|
2.54
|
10.93
|
17.57
|
|
Theobromine |
mg
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
0
|
|
Thiamin |
mg
|
0.097
|
0.200
|
0.234
|
0.381
|
0.490
|
0.041
|
0.175
|
0.281
|
|
Threonine |
g
|
0.053
|
0.109
|
0.128
|
0.207
|
0.267
|
0.022
|
0.095
|
0.153
|
|
Total Fat |
g
|
5.92
|
12.22
|
14.32
|
23.30
|
29.99
|
2.48
|
10.70
|
17.19
|
|
Tryptophan |
g
|
0.019
|
0.038
|
0.045
|
0.073
|
0.094
|
0.008
|
0.034
|
0.054
|
|
Tyrosine |
g
|
0.034
|
0.071
|
0.083
|
0.135
|
0.174
|
0.014
|
0.062
|
0.100
|
|
Valine |
g
|
0.073
|
0.152
|
0.178
|
0.289
|
0.372
|
0.031
|
0.133
|
0.213
|
|
Vitamin A, IU |
IU
|
7
|
15
|
17
|
28
|
36
|
3
|
13
|
21
|
|
Vitamin A, RAE |
mcg_RAE
|
2
|
3
|
4
|
6
|
8
|
1
|
3
|
4
|
|
Vitamin B-12 |
mcg
|
0.03
|
0.07
|
0.08
|
0.13
|
0.17
|
0.01
|
0.06
|
0.10
|
|
Vitamin B-6 |
mg
|
0.011
|
0.024
|
0.028
|
0.045
|
0.058
|
0.005
|
0.021
|
0.033
|
|
Vitamin C |
mg
|
0.4
|
0.8
|
0.9
|
1.5
|
1.9
|
0.2
|
0.7
|
1.1
|
|
Vitamin E |
mg
|
0.44
|
0.92
|
1.07
|
1.74
|
2.25
|
0.19
|
0.80
|
1.29
|
|
Vitamin K |
mcg
|
3.6
|
7.4
|
8.6
|
14.0
|
18.1
|
1.5
|
6.4
|
10.3
|
|
Zinc, Zn |
mg
|
0.39
|
0.80
|
0.94
|
1.52
|
1.96
|
0.16
|
0.70
|
1.12
|
Common
Foods High in Saturated Fats
| Calories
in Fast Food
Return
to Diet Bites
|
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