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Donut Calories, Donut Nutritional Information, Calories in Donuts

Common Foods High in Saturated Fats | Calories in Fast Food

DONUTS
Calories
Minerals
Vitamins
Nutrition
Information
Unit Measures 1 small donut

about 3" in diabeter

 1 medium donut

about 3-3/4"in diameter

 1 large donut,

about 4-1/4" in diameter

 1 extra large donut

about 5" in diameter

 1 jumbo donut

about 6" in diameter

 1 donut hole 1 donut stick 1 donut twist

Alanine
g
0.056
0.115
0.135
0.220
0.283
0.023
0.101
0.162

Alcohol, ethyl
g
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0

Arginine
g
0.070
0.145
0.169
0.276
0.355
0.029
0.127
0.203

Ash
g
0.45
0.93
1.09
1.78
2.29
0.19
0.82
1.31

Aspartic acid
g
0.096
0.199
0.233
0.379
0.488
0.040
0.174
0.280

Caffeine
mg
0
0
0
0
0
0
0
0

Calcium, Ca
mg
14
29
34
56
72
6
26
41

Calories
kcal
124
255
299
487
626
52
223
359

Carbohydrate
g
15.70
32.41
37.98
61.78
79.50
6.58
28.36
45.58

Carotene, alpha
mcg
0
1
1
1
2
0
1
1

Carotene, beta
mcg
1
2
2
4
5
0
2
3

Cholesterol
mg
9
19
22
37
47
4
17
27

Copper, Cu
mg
0.029
0.061
0.071
0.116
0.149
0.012
0.053
0.086

Cryptoxanthin, beta
mcg
0
1
1
1
2
0
1
1

Cystine
g
0.036
0.074
0.087
0.142
0.182
0.015
0.065
0.104

Fatty acids, total monounsaturated
g
3.088
6.374
7.470
12.151
15.637
1.295
5.578
8.964

Fatty acids, total polyunsaturated
g
0.888
1.833
2.148
3.494
4.496
0.372
1.604
2.578

Fatty acids, total saturated
g
1.686
3.482
4.080
6.637
8.541
0.707
3.046
4.896

Fiber, total dietary
g
0.7
1.3
1.6
2.6
3.3
0.3
1.2
1.9

Folate, DFE
mcg_DFE
48
99
116
189
243
20
87
140

Folate, food
mcg
12
26
30
49
63
5
22
36

Folate, total
mcg
33
69
81
132
170
14
60
97

Folic acid
mcg
21
44
51
83
107
9
38
61

Glutamic acid
g
0.431
0.890
1.042
1.696
2.182
0.181
0.778
1.251

Glycine
g
0.055
0.113
0.132
0.215
0.276
0.023
0.099
0.158

Histidine
g
0.035
0.072
0.085
0.138
0.177
0.015
0.063
0.102

Hydroxyproline
g
0.000
0.000
0.000
0.000
0.000
0.000
0.000
0.000

Iron, Fe
mg
1.16
2.40
2.81
4.58
5.89
0.49
2.10
3.38

Isoleucine
g
0.064
0.133
0.156
0.254
0.327
0.027
0.116
0.187

Leucine
g
0.117
0.241
0.282
0.459
0.590
0.049
0.211
0.338

Lutein + zeaxanthin
mcg
11
23
27
44
57
5
20
32

Lycopene
mcg
0
0
0
0
0
0
0
0

Lysine
g
0.067
0.138
0.162
0.264
0.339
0.028
0.121
0.194

Magnesium, Mg
mg
6
12
14
22
28
2
10
16

Manganese, Mn
mg
0.119
0.246
0.289
0.470
0.604
0.050
0.216
0.346

Methionine
g
0.026
0.053
0.062
0.101
0.130
0.011
0.046
0.075

Niacin
mg
0.809
1.670
1.958
3.184
4.098
0.339
1.462
2.349

Pantothenic acid
mg
0.066
0.137
0.161
0.261
0.336
0.028
0.120
0.193

Phenylalanine
g
0.070
0.145
0.169
0.276
0.355
0.029
0.127
0.203

Phosphorus, P
mg
43
88
104
168
217
18
77
124

Potassium, K
mg
31
64
75
122
157
13
56
90

Proline
g
0.148
0.305
0.357
0.581
0.747
0.062
0.267
0.428

Protein
g
1.93
3.97
4.66
7.58
9.75
0.81
3.48
5.59

Retinol
mcg
2
3
4
6
8
1
3
4

Riboflavin
mg
0.057
0.118
0.139
0.226
0.290
0.024
0.104
0.166

Selenium, Se
mcg
4.9
10.0
11.8
19.2
24.6
2.0
8.8
14.1

Serine
g
0.078
0.162
0.190
0.309
0.397
0.033
0.142
0.228

Sodium, Na
mg
120
248
290
472
608
50
217
348

Sugars, total
g
6.05
12.49
14.64
23.81
30.65
2.54
10.93
17.57

Theobromine
mg
0
0
0
0
0
0
0
0

Thiamin
mg
0.097
0.200
0.234
0.381
0.490
0.041
0.175
0.281

Threonine
g
0.053
0.109
0.128
0.207
0.267
0.022
0.095
0.153

Total Fat
g
5.92
12.22
14.32
23.30
29.99
2.48
10.70
17.19

Tryptophan
g
0.019
0.038
0.045
0.073
0.094
0.008
0.034
0.054

Tyrosine
g
0.034
0.071
0.083
0.135
0.174
0.014
0.062
0.100

Valine
g
0.073
0.152
0.178
0.289
0.372
0.031
0.133
0.213

Vitamin A, IU
IU
7
15
17
28
36
3
13
21

Vitamin A, RAE
mcg_RAE
2
3
4
6
8
1
3
4

Vitamin B-12
mcg
0.03
0.07
0.08
0.13
0.17
0.01
0.06
0.10

Vitamin B-6
mg
0.011
0.024
0.028
0.045
0.058
0.005
0.021
0.033

Vitamin C
mg
0.4
0.8
0.9
1.5
1.9
0.2
0.7
1.1

Vitamin E

mg
0.44
0.92
1.07
1.74
2.25
0.19
0.80
1.29

Vitamin K
mcg
3.6
7.4
8.6
14.0
18.1
1.5
6.4
10.3

Zinc, Zn
mg
0.39
0.80
0.94
1.52
1.96
0.16
0.70
1.12

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