Cholesterol in Liver, Kidneys, Hearts, Giblets, Tongues, Pancreas & Gizzards - Cholesterol in Organ Meats & By-Products

Posted exclusively at Diet Bites

Saturated fats in the diet are a greater contributor to blood cholesterol levels than cholesterol in the diet, although foods containing cholesterol should be a concern when it comes to matters of the heart. Cholesterol intake should be limited in most adult individuals to 300 mg per day.

The body naturally manufacturers cholesterol daily - about 1,000 mg's, dependent upon the size and make-up of the individual, still - adequate cholesterol for maintaining cell function.

Saturated fats should be strictly limited to about 10% or less of daily calories, about 20 grams daily for women and 24 grams for men. click here to view foods high in saturated fats

Food/By-Product/Organ	Serving	Cholesterol
Beef Liver	3 ounces	330 mg cholesterol
Roe	3 ounces	318 mg cholesterol
Lamb Liver	3 ounces	426 mg cholesterol
Goose Liver	3 ounces	412 mg cholesterol
Chicken Giblets	3 ounces	334 mg cholesterol
Chicken Liver	3 ounces	536 mg cholesterol
Turkey Liver	3 ounces	532 mg cholesterol
Pork Kidneys	3 ounces	270 mg cholesterol
Beef Kidneys	3 ounces	351 mg cholesterol
Lamb Kidneys	3 ounces	288 mg cholesterol
Veal Kidneys	3 ounces	309 mg cholesterol
Pork Brains	3 ounces	1,866 mg cholesterol
Beef Brains	3 ounces	2,559 mg cholesterol
Lamb Brains	3 ounces	1,149 mg cholesterol
Veal Brains	3 ounces	1,353 mg cholesterol
Chicken Gizzards	3 ounces	165 mg cholesterol
Turkey Gizzards	3 ounces	197 mg cholesterol
Chicken Heart	1 heart	8 mg cholesterol
Beef Heart	3 ounces	105 mg cholesterol
Lamb Heart	3 ounces	114 mg cholesterol
Veal Heart	3 ounces	87 mg cholesterol
Pork Pancreas	3 ounces	165 mg cholesterol
Beef Pancreas	3 ounces	174 mg cholesterol
Lamb Pancreas	3 ounces	222 mg cholesterol
Veal Pancreas	3 ounces	147 mg cholesterol
Pork Tongue	3 ounces	87 mg cholesterol
Beef Tongue	3 ounces	75 mg cholesterol
Lamb Tongue	3 ounces	132 mg cholesterol
Veal Tongue	3 ounces	57 mg cholesterol

Over 1,000 Weight Loss Tips to help you achieve Weight Loss Success! Index
WL Tips Set 1 WL Tips Set 2 WL Tips Set 3 WL Tips Set 4 WL Tips Set 5 WL Tips Set 6 WL Tips Set 7 WL Tips Set 8 WL Tips Set 9 WL Tips Set 10 WL Tips Set 11 WL Tips Set 12 WL Tips Set 13 WL Tips Set 14 WL Tips Set 15 WL Tips Set 16 WL Tips Set 17 WL Tips Set 18 WL Tips Set 19 WL Tips Set 20	WL Tips Set 21 WL Tips Set 22 WL Tips Set 23 WL Tips Set 24 WL Tips Set 25 WL Tips Set 26 WL Tips Set 27 WL Tips Set 28 WL Tips Set 29 WL Tips Set 30 WL Tips Set 31 WL Tips Set 32 WL Tips Set 33 WL Tips Set 34 WL Tips Set 35 WL Tips Set 36 WL Tips Set 37 WL Tips Set 38 WL Tips Set 39 WL Tips Set 40	WL Tips Set 41 WL Tips Set 42 WL Tips Set 43 WL Tips Set 44 WL Tips Set 45 WL Tips Set 46 WL Tips Set 47 WL Tips Set 48 WL Tips Set 49 WL Tips Set 50 WL Tips Set 51 WL Tips Set 52 WL Tips Set 53 WL Tips Set 54 WL Tips Set 55 WL Tips Set 56 WL Tips Set 57 WL Tips Set 58 WL Tips Set 59 WL Tips Set 60

Diet Boo Boo | In Step With Weight Loss | That Old Diet Magic | I Hate Being Fat | Calories in Fruit Salad

Diets Make Me Watch Everything I Eat | How to Tell When You're Really Hungry | Lose 10 Pounds in 2 Weeks

Is Everyone on the Same Diet Page NOW? | Lose 10 Pounds Fast | The Bikini Diet | Butter vs Margarine

Papa Joe's Magic Mushrooms | Did the Demise of the Family Table Contribute to the Obesity Epidemic?

Symptoms of Diabetes | Hoodia Gordonii | Sex & Weight Gain | Give Up 1 Soda Per Day, Drop 15 Pounds - Really??

Side Effects of Ambien, Including Sleep Walking & Weight Gain | Can One Be Overweight & Malnourished?

Return to Diet Bites

Diet Bites™
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Diet Bites is a Trademark

Diet Bites.com - Over 1,000 Weight Loss & Dieting Tips

Cholesterol in Liver, Kidneys, Hearts, Giblets, Tongues, Pancreas & Gizzards - Cholesterol in Organ Meats & By-Products

Over 1,000 Weight Loss Tips to help you achieve Weight Loss Success! Index