Calorie & Fat Comparison, White Meat vs Dark Meat
Ounce vs ounce, the lighter meats win hand's down, although the chicken thigh, drumstick, dark turkey meat and bottom round roast beef rise to low calorie/low fat fame and make excellent diet choices when compared to most red cuts of meat. ConclusionsDieters can benefit from both dark and light meats in their daily diet. Opting for the lighter meats typically translates to less calories and fat. Removing skin and visible fat from meats creates a healthier balance for the daily diet. The following data is based on three ounces as a serving size unless otherwise indicated. Calorie & Fat Comparison, White Meat vs Dark Meat
Healthy Dieting Tips for Trimming Body FatA major mistake that many dieters make is totally cutting away their Diet Past. Although we don't want to end up like Sally Lot - turning back and revolving into a pillar of salt, what is life without a favorite prized family recipe? Aunt Margo's Tantalizing Tootsie Cake? Cousin Vedo's yeasty buns? Or, that personalized creation that you may have brought to life in the comfort of your kitchen one rainy night filled with lightning?
And once you've tossed out that prized recipe, just try calling Cousin Vedo to obtain a copy. Odds are, he'll claim that he can't find it while he's standing at the stove, whiffing up the delicious scent from YOUR creation. Keeping all things revenant, these tips might help keep your Diet Sanity - along with your NEW Diet Recipes while keeping Cousin Vedo honest:
Return to Weight Loss Tips Index
Related Articles Calorie Burn Charts | Body Fat Index Diet Bites is a Trademark |