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A major mistake that many dieters make is totally cutting away their Diet Past. Although we don't want to end up like Sally Lot - turning back and revolving into a pillar of salt, what is life without a favorite prized family recipe? Aunt Margo's Tantalizing Tootsie Cake? Cousin Vedo's yeasty buns? Or, that personalized creation that you may have brought to life in the comfort of your kitchen one rainy night filled with lightning?
And once you've tossed out that prized recipe, just try calling Cousin Vedo to obtain a copy. Odds are, he'll claim that he can't find it while he's standing at the stove, whiffing up the delicious scent from YOUR creation. Keeping all things revenant, these tips might help keep your Diet Sanity - along with your NEW Diet Recipes while keeping Cousin Vedo honest:
store away old-fashioned fatty, sugar-loaded recipes in a safe place
for those ultra-special occasions
purchase
or make a new recipe book containing a collection of your new diet-friendly
recipes as well as recipes from the past in which you have substituted
healthier ingredients. Here's how:
Oils - substitute
fresh fruits OR dried fruits - but take care with the dried fruits
because they tend to be high in sugar calories, but not as high
in calories as oil.
Sugar - substitute
half sugar and half Splenda OR simply use Splenda. Honey is
another healthier alternative to sugar. Use 1/2 the amount
called for in the recipe (1 cup sugar or 1/2 cup of honey).
Nuts - use only 1/2
amount called for in recipe OR use a Tablespoon or two of Grapenuts
cereal.
Opting for skim products
over whole will save mucho calories.
Diet Boo Boo | In Step With Weight Loss | That Old Diet Magic | I Hate Being Fat | Calories in Fruit Salad
Diets Make Me Watch Everything I Eat | How to Tell When You're Really Hungry | Lose 10 Pounds in 2 Weeks
Is Everyone on the Same Diet Page NOW? | Lose 10 Pounds Fast | The Bikini Diet | Butter vs Margarine
Papa Joe's Magic Mushrooms | Did the Demise of the Family Table Contribute to the Obesity Epidemic?
Symptoms of Diabetes | Hoodia Gordonii | Sex & Weight Gain | Give Up 1 Soda Per Day, Drop 15 Pounds - Really??
Side Effects of Ambien, Including Sleep Walking & Weight Gain | Can One Be Overweight & Malnourished?
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Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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