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Although cream cheese
isn't the healthiest cheese on the planet, it can be a part of a
healthy daily diet. Particularly when we switch out regular cream
cheese for low fat cream cheese.
| Cream Cheese | Unit Measures | 1 Tablespoon of Regular Cream Cheese | 1 Tablespoon of Low Fat Cream Cheese |
|
Calories |
kcal
|
51
|
35
|
|
Protein |
g
|
1.09
|
1.59
|
|
Total Fat |
g
|
5.06
|
2.64
|
|
Carbohydrate |
g
|
0.39
|
1.05
|
|
Calcium, Ca |
mg
|
12
|
17 |
|
Fatty acids, total saturated |
g
|
3.185
|
1.663
|
|
Fatty acids, total monounsaturated |
g
|
1.427
|
0.745
|
|
Fatty acids, total polyunsaturated |
g
|
0.183
|
0.095
|
|
Cholesterol |
mg
|
16
|
8
|
Suggestions for Cream Cheese:
- spread a thin line on sandwiches instead of Mayo
- add a bit of skim milk and chopped black olives to low fat cream cheese for a delicious dip; be sure to serve with baked chips
- fill a stick of celery with a Tablespoon of low fat cream cheese that has been mixed with a spoon of golden raisins & a crushed walnut
ChaCha Party Diet by Diet Bites
Spread the following into a pretty dish or pie plate:
- 1 package of low fat cream cheese blended with a few Tablespoons of skim milk ( about 300 calories)
Next, add 1/2 cup of warm (not hot) mashed chili beans, then 1 cup of your favorite salsa - again, warm but not hot. (about 125 calories depending upon brands used)
Top with shredded lettuce, chopped black olives, chopped onions, chopped tomatoes and a couple Tablespoons of grated cheese for a tasty lower calorie alternative to full-blown dips.
About 50 calories per serving; serves 10 generously.
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- Diet
Bites™
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
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