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Dieter Minnie had heard through the Diet Grapevine that milk could help accelerate weight loss. "Hum, something that's good for me, and something that can help me lose weight too? Might even help my bones grow stronger," she contemplated, writing 'milk' on her grocery list.
Every day, Dieter Minnie enjoyed three glasses of milk along with her healthy meal. She incorporated moderate activity into her diet plan as well. But when she stepped on the weight scales anticipating a drop in weight, she gasped to discover that she had picked up three unwanted pounds.
"Three pounds? How could that have happened?" she asked aloud, particularly when she had been so careful. And it hadn't been easy.
"It's that darn milk," she decided as she headed for the kitchen and pulled out the gallon jug of whole milk.
With a little bit more investigating, Dieter Minnie was certain that the milk was responsible for her weight gain. This is what she concluded:
- Minnie had purchased whole milk which contains double the calories of skim milk, and less calcium.
- The 'glass' that Minnie was using for milk turned out to hold three cups rather than one cup, the recommended serving size.
With some adjusting, Dieter Minnie continued on her weight loss plan and eventually reached her weight loss goals. And the skim milk that she incorporated with her daily diet helped to accelerate her weight loss, as well as brighten her teeth and strengthen her bones.
Looks like Minnie milked her diet for all it was worth, doesn't it?
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